PLAN TO ENJOY 2026

A revolutionary event that helps women set health goals they can live with

Sat Jan 10 | 1-4pm

ENROL NOW

You don’t need to overhaul your life to be healthier in 2026.…

Most health goal-setting systems focus on changing your body, not your behaviours.

They tell you to push through, ignore discomfort and hit the target at any cost

If you reach the goal, they take the credit.
If you don’t, you’re to blame.

Either way, you put your life on hold.

That’s never sustainable so you go back to old patterns.

You’re left with guilt, self-doubt, and louder food thoughts.

Maybe you’ve even stopped setting goals because you’re tired of feeling like a problem to fix. It makes sense.

You deserve a different approach. One that feels easy and supports your life. One that doesn’t ramp up food or body noise.

Your health matters to you. So does enjoying your life.

This workshop brings those two things together so your goal supports your overall wellbeing, not competes with it.

Here's what a client said when she set a goal to run 10kms using this method

I don’t have to push myself to go for a run. It’s just what I do now. The only thing I have to watch is stopping myself from doing more, which is really good. It feels very positive and motivating.

ENJOY 2026 gives you the method, structure, and confidence to prepare how you want to support your health next year in a way that works for you.

No more pretzeling yourself into what you “should” be doing.

No more starting strong, getting overwhelmed and stopping.

Just one afternoon to decide what is important to you, set a goal that feels right, and map out a plan you actually want to follow.

ENJOY 2026 is for you, if you want to

Look after your health without discipline, force or pushing yourself through.
Build habits that actually fit your life, instead of trying to overhaul everything.
Stop the cycle of starting over every year.
Look after yourself in a way that makes you think about food less, not more.
Learn a goal setting method you can return to each year using the workbook you’ll take home.
Shift the way you think about health so taking consistent action feels like a no-brainer.

Sat 10 Jan | 1-4pm | online

ENROL NOW

WHAT WILL WE DO TOGETHER?

At the ENJOY 2026 goal-setting event you will

See health very differently — your body is remarkable, not a problem to fix
Choose a health goal — that you can enjoy the journey toward, not have to get perfect
Refine your goal — so it enhances your life instead of overwhelming it.
Create your plan — start with the smallest action you can take and build from there

WHAT YOU’LL LEAVE WITH

One clear health goal for 2026 that you genuinely believe in
A doable plan with actions you actually enjoy
Confidence that you’ll follow through
A simple technique to handle setbacks

A reusable workbook you can return to year after year

A more realistic perspective on health that makes daily life easier

WHAT HAPPENS ONCE YOU ENROL

you’ll receive a confirmation email right away that includes a calendar event link.
You’ll receive the printable/reusable workbook 24 hours before the workshop, plus the link to join the live session.
You’ll have the reassurance that you have a plan to support your health next year – in a completely different way than you have tried before.

You don’t need to have a goal prepared. You’ll choose it during the workshop, with guidance every step of the way.

What happens during the PLAN TO ENJOY 2026 event

3-hour workshop (attend live for best results – replay available for 7 days)
Instruction, Q & A and live coaching
Guided through the workbook exercises (that also has instructions for self-guidance later)
Create a health goal and plan that fits your values and your lifestyle

You’ll spend the afternoon doing practical exercises, making decisions, and shaping a plan you believe in.

You leave with your goal set, your next steps mapped out, and a sense of “I can actually do this.”

Price: $109
Early bird: $67 (until 21 Dec)

Sat Jan 10 | 1-4 pm | online

ENROL NOW

Meet your coach:

Emma Wright is a certified Health and Body Image Coach with training in Trauma-Informed Cognitive Behavioural Coaching and Intuitive Eating.

She holds a Master’s degree and wrote her feminist thesis on how appearance pressure affects female athlete performance.

She’s the author of Body Confidence (HarperCollins), and has been featured on RNZ, The NZ Herald, Viva Magazine, The Breeze, and The Project.

Emma is known for her effective and compassionate coaching style where she helps women smash the patriachy by finding relief from food and body noise, and trusting themselves again.

The content and coaching services provided by Emma Wright Coaching are for educational and informational purposes only. They are not a substitute for medical or mental health care. Always consult a qualified health professional before making changes to medication, treatment, or your overall healthcare plan.