The Emotional Eating Solution Workshop

Learn a powerful tool to end night eating, stress eating and unconscious eating

12 noon | Thurs 19 Feb | 60 mins

recording available

The Emotional Eating Solution Workshop is for you if…

You stress eat, night eat or eat unconsciously — then beat yourself up afterwards.
You don’t want another “plan” to follow — but do want tools that work
Want relief from the cycle of fighting yourself and trying to control what you eat with willpower and discipline

Your discipline, willpower and time management are not the problem (and never were). It’s the vicious cycle of trying to fight yourself into submission instead of working with yourself.

In this free masterclass, you’ll learn a powerful tool to end your battle with stress eating, night eating and unconscious eating. No discipline or willpower required!

Register here

12 noon | Thurs 19 Feb | 60 mins

Recording available

What you’ll get when you take this free masterclass:

By the end of the class you’ll…

Learn a tool to hnadle emotions without using food

this simple process will help you soothe yourself, so emotional eating is no longer your only option

Understand emotional hunger vs physical hunger

so you know exactly when to use the tool to soothe your emotions

See the invisible factor that fuels emotional eating, but rarely gets talked about

in the workshop you will do a test to see if the invisible problem is keeping you stuck and what you can do to shift it

Here’s what my clients have to say:

I overcame emotional eating

I’d tried everything to overcome emotional eating. This is so different because I’m not trying to fight myself. I’m enjoying socialising without the underlying anxiety that used to follow me around.

Lille-Belle

The desire to eat is less overwhelming

Now that I know if I’m physically or emotionally hungry, I can give myself what I need so the desire to eat is not as overwhelming. It makes life so much easier.

Leanne

Such an ah-ha moment

Doing the survey to uncover the invisable social pressures we have as women was a huge ah-ha moment for me. Now I know what’s happening I’m not trying to fight myself.

Laureen

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Meet your feminist health coach:

Emma Wright is a certified Health and Body Image Coach with training in Trauma-Informed Cognitive Behavioural Coaching and Intuitive Eating.

She holds a Master’s degree and wrote her feminist thesis on how appearance pressure affects female athlete performance.

She’s the author of Body Confidence (HarperCollins), and has been featured on RNZ, The NZ Herald, Viva Magazine, The Breeze, and The Project.

Emma is known for her effective and compassionate coaching style where she helps women find relief from food and body noise, and trust themselves again.