Emotional Eating Solved

A group program to learn and practice the 3-step process to end emotional eating

In this program, you’ll learn:

To separate your emotional hunger from physical hunger so you can listen to what your body is asking for
Tools to deal with stress eating, night eating, and unconscious eating that don’t require willpower or discipline
Process your emotional needs so food isn’t your only go-to

Food isn’t the only way I deal with emotions anymore

Laureen

This isn’t your first rodeo

If you’ve been trying to “fix” emotional eating with discipline and willpower, it makes total sense that you’re exhausted.

Because emotional eating can’t be solved with control. It requires attending to your nervous system.

When you’re stressed, tired, or overwhelmed, your body wants comfort and calm. Food delivers those instantly.

Instead of soothing yourself, you’re taught to feel guilty and ashamed for not having better control.

This program gets you out of that loop.

A process that works with you, not against you

In Emotional Eating Solved, you’ll practice a 3-step process that works with your nervous system to give it what it needs

You’ll be coached on:

1. Being fully prepared so that if/when emotional eating urges strike, you’re not derailed

2a. Knowing exactly what type of hunger you have and how to satisfy it without getting into a shame spiral

2b. When you do have emotional hunger, what it’s trying to tell you, instead of automatically fighting it

3. Being able to process your emotions so food isn’t the only tool you have

This program is grounded in non-diet, trauma-informed health coaching. It doesn’t use rules, weigh-ins, or tracking — because those things demonise emotional eating urges instead of seeing them as a natural, normal and helpful

Here’s what can happen when you stop fixing and start trusting:

Episodes of ‘eating your feelings’ will greatly reduce

Your desire to eat at night will stabilise

Your unconscious eating will be a thing of the past

Working with my desire to eat is so much easier than fighting it

Leanne

Here’s how the 3-step emotional eating solution program works

3 live group coaching sessions
Daily inspiration and gentle accountability

3 consecutive Fridays from Oct 24

12 – 1.15 pm

Early Bird: $200 NZD until Oct 16
Standard: $250 NZD

Get Your Emotional Eating Solved

Click the button to join

You’ll receive your access details by email.

Meet your coach:

Emma Wright is a certified Health and Body Image Coach with training in Trauma-Informed Cognitive Behavioural Coaching and Intuitive Eating.

She holds a Master’s degree and wrote her feminist thesis on how appearance pressure affects female athlete performance.

She’s the author of Body Confidence (HarperCollins), and has been featured on RNZ, The NZ Herald, Viva Magazine, The Breeze, and The Project.

Emma is known for her effective and compassionate coaching style where she helps women smash the patriachy by finding relief from food and body noise, and trusting themselves again.

The content and coaching services provided by Emma Wright Coaching are for educational and informational purposes only. They are not a substitute for medical or mental health care. Always consult a qualified health professional before making changes to medication, treatment, or your overall healthcare plan.