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How to Stop Food and Body Noise Without Giving Up on Health.

A free Masterclass to end the tug-of-war between “I hate diet culture” and “I’d feel better smaller”

7.30 pm | Mon 18 Aug | 60 mins



Recording available

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This free masterclass is for you if… 

You care about health, but your food and body thoughts are deafening. 

  • You’d like more energy to exercise
  • And to eat more nutritious food

Because taking care of yourself is important!

 

But no matter what you do, the thoughts keep coming:

  • Why can’t I stick to this?
  • I should be doing more!
  • Is this just another excuse?
  • Why can’t I figure this out?

 

You’ve tried so many plans and programs. You’ve tried to be positive. It’s so frustrating! 

You don’t need another reset or accountability or protocol. You don’t need to be told to love or accept your body.
 
 
You need a way to respect your health goals and your sanity.

This free masterclass is perfect for you!
 

Register here

7.30 pm | Mon 18 Aug | 60 mins



Recording available

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What you’ll get when you take this masterclass:


You’ll walk away knowing…

1. Exactly why your brain is stuck

You’ll see why a habit you care about (like eating better or moving more) keeps turning into a mental battle and how to get relief.

 
2. With a tool to quiet the food and body noise

You’ll learn a simple practice to use when thoughts get loud to move from self criticism to self respect

 
3. With a way to take action that comes from care not control

You’ll stop having to force, shame or trick yourself, and start acting in ways that feel good, energizing and respectful to your body.

 

I no longer hate myself

I really didn’t like my body before this coaching and I didn’t like looking at myself. I now feel okay when I look at photos of myself and see myself. I no longer hate myself, feel bad about myself or feel like I have to fix myself. 

I no longer hate myself
Laureen
Masterclass

Meet your coach:

Emma Wright is a certified Body Image Coach with training in Trauma-Informed Cognitive Behavioural Coaching and Intuitive Eating. 

 
She holds a Master’s degree and wrote her feminist thesis on how appearance pressure affects female athlete performance. 
 
She’s the author of Body Confidence (HarperCollins), and has been featured on RNZ, The NZ Herald, Viva Magazine, The Breeze, and The Project. 
 
Emma is known for her effective and compassionate coaching style where she helps women find relief from food and body noise, and trust themselves again.
 
Free masterclass: How To Stop Food and Body Noise Without Giving Up on Health

7.30 pm | Mon 18 Aug | 60 mins



Recording available

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© 2025 Emma Wright Coaching

Privacy Policy/Disclaimer/Terms-and-Conditions

The content and coaching services provided by Emma Wright Coaching are for educational and informational purposes only. They are not a substitute for medical or mental health care. Always consult a qualified health professional before making changes to medication, treatment, or your overall healthcare plan.

 

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