Emotional Eating Solution.
A free masterclass to learn the 3-step process to end emotional eating.
NO DISCIPLINE, WILLPOWER, OR PLANS REQUIRED
7.30 pm | Mon 13 Oct | 60 mins
recording available
The Emotional Eating Solution is for you if…
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You stress eat, night eat or eat unconsciously — then beat yourself up afterwards.
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You don’t want another “plan” to follow — but do want tools that work
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Want relief from the cycle of fighting yourself and trying to control what you eat with willpower and discipline
Your discipline, willpower and time management are not the problem (and never were). It’s the vicious cycle of trying to fight yourself into submission instead of working with yourself.
In this free masterclass, you’ll learn a 3-step process to end stress eating, night eating and unconscious eating.
Register here
7.30 pm | Mon 13 Oct | 60 mins
What you’ll get when you take this free masterclass:
By the end of the class you’ll walk away…
this simple process will help you soothe yourself, so emotional eating is no longer your only option
Understanding why emotional eating is normal
and how to work with the urge to eat at night, when stressed or unconsciously rather than trying to control them
Knowing the difference between types of hunger
and learn how emotional hunger and physical hunger, show up differently in your body — and what each is trying to tell you
My life is so much better
I’d tried everything to overcome emotional eating. Now I have a process that works so I finally feel calm around food.
Meet your feminist health coach:
Emma Wright is a certified Health and Body Image Coach with training in Trauma-Informed Cognitive Behavioural Coaching and Intuitive Eating.
7.30 pm | Mon 13 Oct | 60 mins
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Privacy Policy/Disclaimer/Terms-and-Conditions
The content and coaching services provided by Emma Wright Coaching are for educational and informational purposes only. They are not a substitute for medical or mental health care. Always consult a qualified health professional before making changes to medication, treatment, or your overall healthcare plan.