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The Body Acceptance Solution

A refreshing 3-step method to end body distress for women who can spot wellness BS at 50 paces

Noon | Fri 14 August | Replay available

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This masterclass is worth attending if you…

  • have tried (ye gads, how you’ve tried) to get your health/weight/body sorted but nothing has worked.

  • Your brain is packed to the gunnels with why acceptance is good in theory, but you can’t help feeling terrible if you gain weight (totally normal BTW).

  • have read Intuitive Eating or follow body positivity accounts (don’t worry though if you haven’t), but down in the belly of your shoes, you still wish you were smaller and then feel conflicted about it.

Spoiler alert: knowing intellectually you want to accept yourself, no matter how important it is to you, doesn’t mean you’ll be able to do so in this intensely body-focused world we live in.

That’s in part because you don’t have a way to soothe the discomfort you almost certainly feel in your body (80% of women report hating their body when they look in the mirror) or know how to put body acceptance into actual practice.

 

Ultimately, relating to your body like it’s the way you experience life, rather than an annoyance you have to survive, THAT is the foundation of acceptance.  

Just so we’re clear. I won’t be telling you to love your body. And there is 100% no diets given, in my coaching. 

 

Instead, you’ll learn a refreshingly simple 3-step method to end your body distress. Just so we’re clear, I expect you to have a highly tuned BS detector because your time is precious and the last thing you need is wellness hogway coming at you.

Here’s the refreshingly simple 3-step method you’ll be learning

 

  1. KNOW: why it’s felt so impossible to accept your body – hint, it’s got nothing to do with your body

  2. GROW: Learn to feel and appreciate the emotions you’ve been taught to squash down, rather than try and fix your body  

  3. GLOW: Train your brain to think different thoughts when you see your own body so you feel solid self-worth and confidence that doesn’t rely on looking a certain way

 

By the end of this class:

M’dear, you’ll leave knowing how to meet your reflection, a photo, or a changing room without getting dragged into self-criticism quicksand. You’ll walk into social events, family gatherings (yes, even with Uncle Jim and his comments), or beach holidays and simply enjoy yourself.

I can’t wait for you to experience this kind of potent, alive, body acceptance. 

 

Free – registration required

Noon | Fri 14 Aug | Replay available

My life is so much better

I’d tried everything to accept my body but I just couldn’t. Now I have a process that works so I don’t really think about it much. 

Coaching client
Lilly-Belle
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Meet your feminist health coach:

Emma Wright is a certified Health and Body Image Coach with training in Trauma-Informed Cognitive Behavioural Coaching and Intuitive Eating. 

 
She holds a Master’s degree and wrote her feminist thesis on how appearance pressure affects female athlete performance. 
 
She’s the author of Body Confidence (HarperCollins), and has been featured on RNZ, The NZ Herald, Viva Magazine, The Breeze, and The Project. 
 
Emma is known for her effective and compassionate coaching style where she helps women find relief from food and body noise, and trust themselves again.
 

© 2025 Emma Wright Coaching

Privacy Policy/Disclaimer/Terms-and-Conditions

The content and coaching services provided by Emma Wright Coaching are for educational and informational purposes only. They are not a substitute for medical or mental health care. Always consult a qualified health professional before making changes to medication, treatment, or your overall healthcare plan.

 

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