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The Body Acceptance Solution

A 3-step method to trust your body without having to love it

Noon | Fri 21 Nov | 60 mins

Join the free masterclass

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The Body Acceptance Solution is the masterclass to attend if you…

  • have tried (ye gads, how you’ve tried) to accept your body but can’t seem to.
    You know the theory of body acceptance, but still panic when you gain weight (totally normal BTW).

  • have read Intuitive Eating or follow body positivity accounts, but down in the belly of your shoes, you still wish you were smaller and then feel guilty about it.

I’m sorry to say, but knowing intellectually how to improve body image, no matter how important it is to you, doesn’t mean you’ll be able to accept your body in everyday life.

That’s because you feel uncomfortable in your body and don’t have a way to soothe that discomfort or know how to put what you know about body acceptance into practice.

 

Ultimately, feeling neutral about your body, rather than trying to love it, THAT is the foundation of acceptance.  

 

In this free masterclass, you’ll learn a simple 3-step method to heal your body image without having to love it

Free – registration required

Noon | Fri 21 Nov | 60 mins

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In this class, you’ll learn this 3-step method to feel neutral about your body

 

  1. WHY: Understand where body image thoughts come from — and have a plan you can whip out when they show up.

  2. GET UNSTUCK: Know how to process your emotions and get your confidence back when body shame hits (because it will hit).

  3. CREATE ACCEPTANCE: Learn to relate to your body from a neutral place — instead of trying to love it when you just don’t.

 

By the end of this class:

M’dear, you’ll leave knowing how to meet your reflection, a photo, or a changing room without getting dragged into self-criticism quicksand. You’ll walk into social events, family gatherings (yes, even with Uncle Jim and his comments), or beach holidays and simply enjoy yourself.

I can’t wait for you to experience body acceptance. 

My life is so much better

I’d tried everything to accept my body but I just couldn’t. Now I have a process that works so I don’t really think about it much. 

Coaching client
Lilly-Belle
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Meet your feminist health coach:

Emma Wright is a certified Health and Body Image Coach with training in Trauma-Informed Cognitive Behavioural Coaching and Intuitive Eating. 

 
She holds a Master’s degree and wrote her feminist thesis on how appearance pressure affects female athlete performance. 
 
She’s the author of Body Confidence (HarperCollins), and has been featured on RNZ, The NZ Herald, Viva Magazine, The Breeze, and The Project. 
 
Emma is known for her effective and compassionate coaching style where she helps women find relief from food and body noise, and trust themselves again.
 
Free masterclass: The Body Acceptance Solution

Noon | Fri 21 Nov | 60 mins

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© 2025 Emma Wright Coaching

Privacy Policy/Disclaimer/Terms-and-Conditions

The content and coaching services provided by Emma Wright Coaching are for educational and informational purposes only. They are not a substitute for medical or mental health care. Always consult a qualified health professional before making changes to medication, treatment, or your overall healthcare plan.

 

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