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A weekly newsletter for women who are starting to see how destructive diet culture is and are making their way out.

On Sundays, I look at one health trend, idea, premise I used to believe without question, how it affected me and what I think now.

You’ll get the vulnerability of personal stories, the occasional practical tool, and a regular reminder that when it comes to what you eat and how you look, you’re not the problem and never were.

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Meet Emma, the feminist health coach:

Emma Wright is a certified Health and Body Image Coach with training in Trauma-Informed Cognitive Behavioural Coaching and Intuitive Eating.

She holds a Master’s degree and wrote her feminist thesis on how appearance pressure affects female athlete performance.

She’s the author of Body Confidence (HarperCollins), and has been featured on RNZ, The NZ Herald, Viva Magazine, The Breeze, and The Project.

Emma is known for her effective and compassionate coaching style where she helps women find relief from food and body noise, and trust themselves again.

The content and coaching services provided by Emma Wright Coaching are for educational and informational purposes only. They are not a substitute for medical or mental health care. Always consult a qualified health professional before making changes to medication, treatment, or your overall healthcare plan.

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Meet Emma, the feminist health coach: