In a world hyper-focused on how our bodies look, living in the one we have, can feel hard.
It’s often the one area of life successful women feel they can’t figure out.
It’s why I created this free in-depth assessment tool to reveal body image insights that will help make living in your body a little easier.
Hi, I’m Emma
After years of trying to eat right and make myself smaller, I discovered something liberating: my body was never the problem to begin with.
The only thing that helped make living in my body easier – in a consistent and lasting way – was coaching. It taught me that healing begins when we identify what’s going on beneath the surface.
It’s why I trained as a coach, to share that experience with others. From there I created the Women, Power & Wellbeing coaching method.
I live in Arrowtown NZ with my two teenagers and my hubby.
You can find out more about me here.
Want to know more?
Here’s how to start…
Learn what’s really going on under the surface of your body and food struggles…
It can be surprising – and helpful – to see exactly the state of your body image, eating psychology and thought patterns.
Assessing where you are on a scale from violent to liberated can help you understand why you have obsessive food thinking and find it so hard to be consistent with health habits.
If you’re ready for lasting, sustainable change, coaching is the next step…
Using the three-step Women, Power & Wellbeing coaching method, together we will examine where you are, create safety to change and practice changes that are sustainable and lasting.
This is about rewiring your brain to finally feel good enough, create health behaviours you *want* to do and liberate you to live like you want to.
I’m a Body Image coach who knows how hard it can be to have a body. I share the only thing that has ever made a difference to me – coaching tools. I can’t wait to meet you.