In a world that celebrates thinness from the boardroom to the doctors office, no wonder we feel pressured.
The diet/wellness industries want you small. I want you free.
I’ve developed a free in-depth assessment tool that will reveal relevant and possibly surprising body image insights
Hi, I’m Emma
After years of trying to eat right and make myself smaller, I discovered something profound: my body was never the problem to begin with.
Going from eating disorder survivor to certified coach taught me that healing begins when we identify what’s going on beneath the surface. That’s why I created the Women, Power & Wellbeing coaching method.
Emma lives in Arrowtown NZ with her two teenage children and her husband.
You can find out more about Emma here.
Ready for action?
Here’s how to start…
To what extent has diet culture impacted your life?
Many women are surprised at how their relationship with food & body image has been affected. And how their “diet mindset” affects their overall wellbeing. It helps to understand why making healthy changes feels SO hard!
The self assessment tool I’ve created will help you see how your thought patterns around food, body & self-worth are affecting your ability to live how you want to.
Ready to do the self assessment and get the full picture of how diet culture has impacted you, so you can start undoing the damage?
If you scored less than 12 ‘Nos’ on the assessments, you’re in the right place to reclaim your power and improve your well-being…
Using the three-step Women, Power & Wellbeing coaching method, together we will examine where you are, create safety to change and practice changes to make them stick.
This is about rewiring your brain to finally feel good enough, create health behaviours that stick and liberate you to live like you want to.
I’m a Body Image and Women’s Wellbeing coach who has survived an eating disorder and knows how much better life is now that I’ve transformed my relationship with food and my body. I can’t wait to see you reject diet culture live the life you want to.