Health coaching for women to get their time and energy back (that fights the patriarchy)
Recovery from: food & weight obsession, emotional eating, low self-worth, and feeling addicted.
So you can focus on: relationships, activities you love, building your health and wellbeing

Hi I’m Emma
Hi, I’m Emma, a certified Health and Body Image Coach with training in Trauma-Informed Cognitive Behavioural Coaching and Intuitive Eating.
The all too common struggle
When your body changes
You don’t care what others think, but you feel embarrassed when you look in the mirror.
You have a constant tug-of-war in your head and the mental noise is louder than you want.
All the things you tried, you can’t understand why your brain can’t make it work.
Listen to the Talking with Emma Podcast
In each episode, you’ll learn self-coaching tools – which have helped my amazing clients and I finally feel confident, motivated and energised, stopped the obsessive food thoughts and started taking care of our health the way we wanted to.

Take the self-assessment
This is a great place to start
It will give you a clear picture of why your brain is so focused on food and getting your health sorted is proving so hard.
You’ll do three assessments that help you see the exact areas holding you back. Once you see them, you are on your way to solving your health and well-being frustrations.

More about Emma:
Emma Wright is a certified Health and Body Image Coach with training in Trauma-Informed Cognitive Behavioural Coaching and Intuitive Eating.
© 2025 Emma Wright Coaching
Privacy Policy/Disclaimer/Terms-and-Conditions
The content and coaching services provided by Emma Wright Coaching are for educational and informational purposes only. They are not a substitute for medical or mental health care. Always consult a qualified health professional before making changes to medication, treatment, or your overall healthcare plan.