Unfix yourself.
Coaching for midlife women who have done all the things – and still find having a body hard
Hi, I’m Emma Wright, certified body-image, trauma informed cognitive behavioural coach, with lived experience of how hard having a midlife body can be – and finally finding ease.
The all too common struggles…
Getting dressed. Checking your reflection. Rehearsing what you’re going to eat today.
Listen to the Talking with Emma Podcast
In each episode, you’ll learn tools that move you from knowing what you want to do—care for yourself, stand up for yourself, feed yourself, be confident—to actually doing those things sustainably
Take the midlife body image assessment
Having a body in midlife can feel especially hard. I created a tool for you to see, why, after all the time and effort you’ve put into your body, it’s still a struggle.
It’s time for a very different approach and this assessment is the best first step.
I would definitely recommend working with Emma
I would definitely recommend Emma to all women who want to be free from feeling controlled and obedient to a system and beliefs that consumes too much of their days, years and lives, and who want to model a different relationship with their bodies for our children.
Before you go…
Your body was never the problem.
Your health is not your fault.
You don’t need better discipline, more willpower or time management strategies.
You need to know the system was rigged from the start.
Stay in touch for ways to get your confidence back so you can enjoy aging without fighting food or stressing about your body.
I’m a Body Image coach who knows how hard it can be to have a body.
Through coaching – I share the only thing that has ever made a difference to me – unFixing myself.
I can’t wait to meet you.