Body Image coaching for women who want relief from the mental noise.

Because midlife is a time for rising, not shrinking.

Hi I’m Emma

Hi, I’m Emma, a certified Body Image Coach with training in Trauma-Informed Cognitive Behavioural Coaching and Intuitive Eating.

I hold a Master’s degree and wrote my feminist thesis on how appearance pressure affects female athlete performance.

More about Emma

The all too common struggle

When your body changes

You don’t care what others think, but you feel embarrassed when you look in the mirror.

You have a constant tug-of-war in your head and the mental noise is louder than you want.

All the things you tried, you can’t understand why your brain can’t make it work.

You can do a big job. Raise a family. Achieve goals. But the relief of getting your food and body under control would feel life changing.

You’d have the energy and capacity to do more things and have more fun.

If you’re ready for a solution to this all too common experience, coaching can help.

Learn more about coaching

Listen to the Talking with Emma Podcast

In each episode, you’ll learn one self coaching tool – which are the only things that have helped my amazing clients and I finally feel confident, motivated and energised in our bodies, and stop the obsessive food thoughts.

Listen on Spotify

Listen on Apple

Take the midlife body image assessment

This is the best place to start

Download the body image assessment + audio guide and get a really clear picture why the mental noise is so loud.

You’ll take three self guided assessments that help you see the exact areas that if you get sorted will bring you life-changing relief.

Learn more

I would definitely recommend working with Emma

I would definitely recommend Emma to all women who want to be free from feeling controlled and obedient to a system and beliefs that consumes too much of their days, years and lives, and who want to model a different relationship with their bodies for our children.

Leanne

More about Emma:

Emma Wright is a certified Body Image Coach with training in Trauma-Informed Cognitive Behavioural Coaching and Intuitive Eating.

She holds a Master’s degree and wrote her feminist thesis on how appearance pressure affects female athlete performance.

She’s the author of Body Confidence (HarperCollins), and has been featured on RNZ, The NZ Herald, Viva Magazine, The Breeze, and The Project.

Emma is known for her effective and compassionate coaching style where she helps women find relief from food and body noise, and trust themselves again.

The content and coaching services provided by Emma Wright Coaching are for educational and informational purposes only. They are not a substitute for medical or mental health care. Always consult a qualified health professional before making changes to medication, treatment, or your overall healthcare plan.