Coaching that puts you in the driver’s seat of your own health.

Recovery from: food & weight obsession, emotional eating and body acceptance.

Hi I’m Emma

Hi, I’m Emma, a certified Health and Body Image Coach with training in Trauma-Informed Cognitive Behavioural Coaching and Intuitive Eating.

I hold a Master’s degree and wrote my feminist thesis on how appearance pressure affects female athlete performance.

More about Emma

The all too common struggle

When your body changes

You don’t care what others think, but you feel embarrassed when you look in the mirror.

You have a constant tug-of-war in your head and obsesive food thinking is louder than you want.

After all the things you have tried, you can’t understand why you can’t just get your health sorted.

You can do a big job. Raise a family. Achieve goals. But the relief of healing your body image and getting food under control would feel life-changing.

You’d have the energy and capacity to do more things and have more fun.

If you’re ready for a solution to this all too common experience, feminist health coaching can help.

Learn more about feminist health coaching

Listen to the Talking with Emma Podcast

In each episode, you’ll learn self-coaching tools – which have helped my amazing clients and I finally feel confident, motivated and energised, stopped the obsessive food thoughts and started taking care of our health the way we wanted to.

Listen on Spotify

Listen on Apple

Take the self-assessment

This is a great place to start

It will give you a clear picture of why your brain is so focused on food and getting your health sorted is proving so hard.

You’ll do three assessments that help you see the exact areas holding you back. Once you see them, you are on your way to solving your health and well-being frustrations.

Learn more

I would definitely recommend working with Emma

I would definitely recommend Emma to all women who want to be free from feeling controlled and obedient to a system and beliefs that consumes too much of their days, years and lives, and who want to model a different relationship with their bodies for our children.

Leanne

More about Emma:

Emma Wright is a certified Health and Body Image Coach with training in Trauma-Informed Cognitive Behavioural Coaching and Intuitive Eating.

She holds a Master’s degree and wrote her feminist thesis on how appearance pressure affects female athlete performance.

She’s the author of Body Confidence (HarperCollins), and has been featured on RNZ, The NZ Herald, Viva Magazine, The Breeze, and The Project.

Emma is known for her effective and compassionate coaching style where she helps women step out of unhelpful patriarchal health beliefs, find relief from food and body noise, and trust themselves again.

The content and coaching services provided by Emma Wright Coaching are for educational and informational purposes only. They are not a substitute for medical or mental health care. Always consult a qualified health professional before making changes to medication, treatment, or your overall healthcare plan.