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Hi, I’m Emma.

Author. Speaker. Eating Disorder Survivor.

Whether you’re booking speakers for a corporate gig, heard about me from a friend, or worried about your child, you’re in the right place. I’ve gathered together resources and information backed by research that you can act on. I share my lived experience so that we all might cultivate healthier relationships with ourselves and our world.

If you’re organising an event, a parent seeking answers, or someone who wants a more positive experience of food and your body, have a look around this site to find what you need. Or email me for information about hosting an event. 


Emma Wright Seen on Viva
The Project
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Emma Wright Seen on Radio New Zealand
Emma Wright Seen on the NZ Herald
Emma Wright Seen on The Breeze
What the course covers

I talk from expertise and personal experience. 

When I was nineteen, I told my parents I had bulimia. They didn’t believe me. Or at least believe it was the life-threatening problem that it was. They told me I was beautiful and asked if I ‘was over all that now’ and we hardly spoke of it again.

My parents were great in so many ways. But they didn’t have parenting tools to speak about bodies, food and long-term health to their kids in a way that left us feeling positive or protected from our culture that values thinness and promotes weight-loss like it’s the panacea for everything.

Having now recovered I want to give other smart, dedicated parents like you the tools to parent for body confidence that my folks never had.

Through my online course, events, and the workbook, I’ve helped 100’s become body-confident raising body-confident kids.

Ditch anxiety, fear, and shame about food and bodies. It’s time for a fresh perspective on what doesn’t work and what to do instead. Sign up for the free mini-series and become a body-confident parent who raises body-confident kids.

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