Vibe: SORTED
1:1 health coaching for midlife women to stop constantly stressing over food/weight and get control of their health before it’s too late
Just imagine…
- Waking up without your first thought being about food, your weight, or what you “should” do today.
- Getting dressed without trying 10 outfits to feel halfway decent.
- Handling your emotions without feeling out of control, night eating or eating your feelings
- Having more energy and headspace to do the things you want to be doing.
- Knowing you’re being an amazing role model to the next generation.
These are the kind of outcomes you can expect from Vibe: SORTED health coaching.
Relief, joy, and showing up as myself
I felt uncomfortable in my body, and it touched everything — from work to relationships to what I wore. Coaching helped me see my body isn’t the problem — the culture is. That shift brought me real relief, more joy, and the confidence to show up as myself.
You’ve probably spent a sh*t load of time and money trying to get yourself sorted
You’ve probably done enough diets to know they don’t work. Maybe you’ve read Intuitive Eating, think body acceptance is cool (at least for others), and even rejected diet culture…but your health still eludes you.
You’re still thinking about food and weight more than you’d like… and there’s a bloody good reason.
Most of what you’ve tried is staying as knowledge.
You were never given the tools to turn that knowledge into useful action that changes your experience.
It’s like being given a how-to-swim book — without ever getting in the pool.
But there’s an even deeper reason:
You’ve been told you have a discipline problem, but you don’t. The cultural narratives you’ve been taught keep women stuck believing their body isn’t good enough.
You’ve inherited generations of unhelpful beliefs about what it means to do health right as a woman.
Those beliefs don’t dissolve just because you know, intellectually, that you want to do things differently.
Almost all health approaches in our culture start from the premise that women’s bodies need fixing and if you were motivated enough, you’d change.
That’s total bullshit.
You don’t need more nutrition information, willpower, discipline or better time management — those will do nothing for you if you believe the way you look and eat is a problem.
From that “you need fixing” place, women are stuck wrestling with their thoughts in a constant cycle of starting over again and again, putting life on hold until their body is “sorted.”
I don’t want you to lose another precious year of your life stuck in that cycle.
The solution:
A three-part Vibe: SORTED coaching framework that stops the cycle of constantly stressing about food/weight and puts you in control of your health.
KNOW – Gain powerful self-awareness to discover where your stressful body/food thoughts came from, why they are so persistent, and the impact on your nervous system, actions and health.
GROW – Unveil the hidden purpose and wisdom of your emotions, so you can enjoy the health benefits of working with your body instead of battling against it.
GLOW – Create a step-by-step action plan to achieve the health behaviour and lifestyle goals you’ve been trying to reach for years but have eluded you.
This framework turns you 180 degrees from a fixing-yourself mindset — toward a Vibe: SORTED mindset where you respect yourself, you feel worthy of taking good care of yourself and are empowered to take care of yourself the way you want to.
I’ve spent hundreds of hours coaching women using this framework
It combines trauma-informed cognitive behavioural coaching, intuitive eating, and body image healing tools.
Vibe: SORTED is a proven, repeatable framework that takes women away from constantly stressing about food/weight to feeling in control of their health.
Book your free consultation today and get the ball rolling. We’ll talk about what you want to achieve and how the Vibe:SORTED Coaching Program could work for you.
Here’s what can happen when your health vibe is sorted
The noise in your head finally quiets down
so you can focus on work, achieve your goals, and actually enjoy the success you’ve worked so hard for
It’s easy to get dressed in the morning
so you can show up at meetings, events, or catch-ups without that low-level self-consciousness running in the background
You choose meals you genuinely enjoy
so you can be present at the table with friends and family instead of half-listening while you run mental calculations
You consistently move your body in ways that feel good and promote health
so you can have more energy for travel, adventures, and the people you love
You say yes to photos
so you can capture moments that matter and look back at them with warmth, not critique
You can handle emotions instead of squashing them down
so you’re no longer feeling overwhelmed, night eating or eating your feelings
These are some of the results that come from Vibe: SORTED health coaching.
You won’t be ignoring your health — you’ll be trusting yourself, rejecting cultural norms that don’t serve you and finally feeling good enough and worthy enough to take good care of yourself.
Living what I knew in theory.
Here’s how the 3-part Vibe: SORTED Coaching framework helps you end the cycle of constantly stressful food/body thoughts before you lose more precious time to them.
ONE: Know
Gain powerful self-awareness about why food and body noise is so loud and persistent for you and how the things that are causing the noise are also affecting your nervous system, actions and health.
TWO: Grow
Unveil the hidden purpose and wisdom of your emotions, so you can enjoy the simplicity and health benefits of working with your body instead of battling against it.
THREE: Glow
Create and follow a step-by-step action plan to achieve the health behaviour and lifestyle goals you’ve been trying to achieve for years but have eluded you.
Vibe: SORTED Coaching program
4-month commitment | NZD $3,900
Includes:
16 x 50-minute private coaching sessions
Ongoing support between sessions
Payment plans available.
When you work with me 1:1 as a coach, here’s what you can expect:
- Weekly 1:1 coaching sessions — A set time every week where we work through the KNOW → GROW → GLOW framework. We keep momentum going, your goals in sight, and every tool we cover is applied to your real life straight away.
- A focus on results that matter to you — Everything we do is designed to get you closer to what you most want — whether that’s quieting the obsessive food/body thinking, feeling at home in your body, being in photos or having the energy to move your body so you can enjoy later life on your terms.
- A safe space to feel, process, and work through tough circumstances — When you hit the spot where you might stop or quit, I’ll be right there to help you move through it instead of getting stuck.
- Strong, gentle belief in you — I hold the space for you to practise new tools for your specific needs. I ask powerful questions and help you embody every tool that you learn. You’ll have someone believing you can get your health sorted in the way you want before you even believe it yourself.
- Support when you need it — You can message me between sessions so you don’t have to wait if you need support or have a question.
- A process that’s different from anything you’ve tried before — This isn’t another program you start and stop. It’s life tools that you were never taught as a young woman that create lasting change.
How to start…
- Book your consult — You’ll get to choose a time that works for you. We’ll meet online.
- We’ll talk through your goals — You’ll share what you want, and we’ll create an individualised plan to get you there using the KNOW → GROW → GLOW process.
- Leave with a plan unique to you and your goals — Whether we work together or not, you’ll walk away:
- Knowing your next steps
- A quality, fully informed decision about working with me as a coach
Is Vibe: SORTED Coaching right for you?
It IS for you if:
- You want to stop constantly stressing about food/weight all the time.
- You want to get off the down-up start-stop super frustrating health rollercoaster.
- You want results that last for the rest of your life — not just when you’re being ‘good’ or on a health kick.
- You just want your health to feel more sorted so you can stop putting off doing things that matter to you
- You want to make decisions about food, movement, and self-care without overthinking or second-guessing.
It is NOT the right fit if:
- You’re really just looking for a diet, meal plan, or weight loss program.
- You want someone to tell you exactly what to eat or how to exercise.
- You’re not ready to explore the deeper thoughts and emotions behind your eating and exercise patterns.
Let’s talk…
If you want the benefits that come from Vibe: SORTED health coaching the next step is simple:
Meet your coach:
Emma Wright is a certified Health and Body Image Coach with training in Trauma-Informed Cognitive Behavioural Coaching and Intuitive Eating.
© 2025 Emma Wright Coaching
Privacy Policy/Disclaimer/Terms-and-Conditions
The content and coaching services provided by Emma Wright Coaching are for educational and informational purposes only. They are not a substitute for medical or mental health care. Always consult a qualified health professional before making changes to medication, treatment, or your overall healthcare plan.