Skip to content

Why I created this program...

So many women don’t want to think about their body as much as they do and can’t face (or have vowed not to!) go on another diet. They don’t want to be told to love or accept their body – even though they ‘get’ that all bodies are good.   

If you relate, you’re stuck!

Like others, I bet you care about your well-being and you want more confidence, but nothing is working. You’re tired of the internal war. You don’t like photos of yourself. You hate catching sight of yourself. You’ve lost your spark and you’re sick of that nasty voice in your head. You don’t want to be skinny, but you know deep down you’d feel much better if your body was different. 

 
80% of women feel that way. 77% of health providers do too.
 
 
The problem is: Health providers are rarely trained to get under the hood of body image, let alone pluck the issue from the roots and leave you feeling empowered.

 

My Women, Power & Wellbeing 1:1 coaching will help you see why bodies and food are such deeply rooted issues  –  then step out of that frustrating pattern. 

Without uncovering why you’re stuck and having a clear, practical way to improve your sense of power, feeling at ease in your skin is like trying to find London holding a map of New York.

Getting the right map, placing yourself on it, and learning how to use it, will impact your whole life!

—-
 
 
 

Women, Power & Wellbeing is for you if...

  • You want your body and food struggles to be behind you  
  • You want to break the generational cycle of body shame that was handed down via your family 
  • You want to meet yourself in the mirror, in photos, in the changing room with neutrality and compassion – so the experience doesn’t ruin your day
  • You don’t want to be judged for wanting to lose weight or told to love your body 
  • You have a mess in your head where your body is concerned and you are ready for that to change!
  • You intellectually get that all bodies are good bodies but you know your life would be better if your body was different
  • You want your power back to take care of yourself without feeling guilty, frustrated or hopeless 

  If you said YES to the above, I have a solution for you. 

—-
 
 

Introducing the Women, Power & Wellbeing 1:1 private coaching program

 
The coaching will transform your relationship to your body and food. It will restore your power to care for yourself, like yourself again and feel okay seeing yourself in photos. 
 
The coaching tools I want to teach you completely changed the way I relate to my body and the way I eat. I want you to have these tools too! 
 
 

What can you expect to happen during Women, Power & Wellbeing private coaching?

 
  • Shift in perspective: You’ll see your body and food in a whole new way and be able to make more powerful choices for yourself
  • Increase in self compassion: You’ll be kinder to yourself and others without having to ‘be positive’ or try and be nicer
  • Increase in confidence: You’ll have your own back, regardless of how you look 
  • A way forward: Learn and practice a process that will heal your relationship with your body and food 
  • Let go of trying to love or accept your body: instead feel an alignment with it (as an outcome of our work together, not something you have to practice)

The coaching program will impact the way you feel about yourself. You won’t feel as bad about how you look, have less anxiety and be able to bring yourself back to calm!

 
—-
 
 
 

What’s the process of enrolling?

 
  1. Begin by registering your interest here
  2. You will be offered a 20-min complimentary (100% obligation free) call to make sure we are a good fit for each other and sent more detailed information about the program
  3. If you want to proceed, you will be sent a program registration form, a coaching contract and an invoice (payment plans are available)
  4. Your place in the program will be secured when you sign your contract and pay your invoice installment
  5. You’ll be sent a link to book your coaching calls at times that work for you  –  each call is about two weeks apart. Your calls will be via Google Meet (or an agreed alternative)
  6. You’ll be given homework at each session to embody the work that we do in the coaching calls

 

Some finer detail…

  • The program consists of 10 1:1 private coaching calls
  • The calls are at times that suit you and about two weeks apart
  • The program consists of ten coaching calls and will take about four months
  • You will be given homework to practice between calls that will solidify what you learn in the calls
 
 

How much does it cost?

$2500 (payment plans available).

I have space for 20 clients on my ticket. You will be offered a space on my waitlist based on when you register your interest.

Registering your interest is obligation free and allows you to access coaching sooner if you decide it is right for you.

What other's have said...

Laureen

“I no longer hate myself”

I really didn’t like my body before this coaching and I didn’t like looking at myself. I now feel okay when I look at photos of myself and see myself. I no longer hate myself, feel bad about myself or feel like I have to fix myself. 

I have a fire in my belly to help women get their power back by transforming their relationship with body and food. If that’s what you want, I’d love to work with you. 
Emma x