Guided Walks for Body Acceptance

100% free live-streamed via Instagram

Ready to up your body acceptance? And stop fretting about your wellbeing?

Ultimately, unwanted body thoughts disappear (and sustainable health behaviours appear) when we start relating to our bodies like they are a delight to care for rather than a problem to fix.

We can intellectually want body acceptance and still struggle when we look in the mirror or see photos because we’ve been told over and over again that confidence, well-being, attractiveness and success come from looking the ‘right’ way. But looking the ‘right’ way means fitting external standards rather than finding internal peace.

For women living in 2024…

While ‘diets’ are out, expectations still prevail…

You know the ones –

Accept yourself, but don’t get ‘too’ big.
Take care of yourself ‘properly’.
Shun dieting but eat healthily.
You don’t have to look ‘thin’ but you should look ‘healthy’ and healthy still means within a certain weight range.

You’re a smart woman.

You want to take care of your health because you want to feel good about yourself.

It’s not surprising that you struggle with body acceptance.

Here’s the quiet part no one is saying:

You were born with the ability to feel good in your unique body. You still have that ability in you. It’s just that rules we’ve all learned over the years about how women are supposed to look, make acceptance feel out of reach. Like it’s okay for others, but my body? Nope.

Thankfully, the ability to feel good is still there. With the right process, you can learn to reconnect with your body and free your mind up for far better things – like achieving the goals that matter to you. It’s called getting your mojo back.

Are you truly ready to reject external beauty standards and free up brain space?

Awesome!

Introducing…