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A proven course for busy parents, ready to change, who want their kids to eat well, care for their body and reject harmful messages.

Watch this video to see what’s included…

Choose the plan that suits you best…


Enjoy more confident kids, or your money back

If you don’t notice and love the improvement in your parenting skills (and kids behaviour) within 30 days, I’ll refund you in full—promptly without question.

Wow I’ve been using one of your strategies and what a difference. It’s the easiest thing ever and the results are immediate. My child has been withdrawn for so long and suddenly they are walking around with their chest puffed up!!!” ~ Anonymous


Once you’ve enrolled you’ll be guided step by step through getting started and settling in


What does the parenting course cover?

Module One:

Setting the scene. 

  • Why your kids think and act like they do (5 mins)
  • The two ways our kids get their needs met (3 mins)                     
  • How kids decide what they are valued for (3 mins)
  • A new perspective on health & weight (9mins)
  • Your need for control and why it matters (6 mins)
  • The most powerful tool for body confidence (14 mins)

Module Two:

Controlling your environment, the dos, don’ts and best practices for body confidence

  • Instead of praising, do this (10 mins)
  • Using consequences to empower (9 mins)
  • Compliments to boost confidence (4 mins)
  • Using rewards to motivate? What to do instead? (6 mins)
  • Declutter unhelpful messages in your home (& their social feeds) (5 mins)
  • What to do with family scales (4 mins)
  • It’s no joke (3 mins) 
  • Shift your child’s focus from looks to ability (3 mins)
  • A stereotype to watch out for (3 mins)
  • Teaching kids digital trickery (3 mins)

Module Three:

Food & mealtimes, from battles and angst to freedom and confidence

  • The real feeding goal (4 mins)
  • Who is responsible for what at mealtimes? (7 mins)
  • Putting nutrition in perspective (3 mins)
  • 10 ways to create mealtime calm (11 mins)
  • They are more capable than you think (8 mins)
  • What you can control & why you should (5 mins)
  • How to handle dessert without power struggles (4 mins)
  • How to deal with sugar + no more begging for sweets when shopping (8 mins)
  • The ways we discourage (but don’t mean to) & what we can do instead (5 mins)

Module Four:

Handling conversations that make us want to run for the hills


Module Five:

Sleep routines. Why bother, how to, the changes you’ll see

  • What you need to know before you make changes (4 mins)
  • The real sleep goal (5 mins)
  • How to structure your evening for success (8 mins)
  • How to structure your day for success (4 mins)
  • How to stay in your lane when things get tough (6 mins)
  • Your sleep routine & why it matters (2 mins)

Module Six:

Doing tech well. Getting your kids to use Technology with respect, discernment and self regulation

  • Are your kids addicted?
  • No good tool comes without dangers
  • The tech mistakes most parents make
  • What you can control and what you can’t
  • The Tech contract that empowers and boosts body confidence
  • Turning poor choices into teaching tools

Module Seven:

Parenting strategies that build resilience and self belief

  • Ending power struggles quickly
  • Seeing the payoff (why they continue behaviour you hate)
  • Getting kids to help around the house, without having to ask
  • Setting up allowances to empower
  • Strategies to deal with on and offline bullies
  • Strategies for anxious children
  • They won’t listen. Ten way to engage them

Module Eight:

The tool that builds confidence and self belief for the whole family


Module Nine:

Succeeding the whole way along your parenting journey

  • Reviewing the strategies
  • Getting your partner on the same page
  • Solo parenting, divorce parenting and how to help your child handle competing messages
  • Your body confidence – what’s required, where to get help and what to do next

Module Ten:

Interviews, Stories, and other helpful resources

  • Emma’s Story
  • How diet culture infiltrates our kids
  • 8 eating disorder redflags
  • Interview with Kristina Bruce, body acceptance coach (60 mins)
  • Interview with Kim Corley, sleep expert (60 mins)
  • Interview with Evelyn Tribole, author of Intuitive Eating (24 mins)
  • Interview with Serefin Upton, relationship coach

Choose the plan that will suit you best…


Raising Body Confident Kids Online Course

I’m a kiwi mum of two, who knows how much better life is without fighting my body and worrying about my kids. Let’s walk this incredible journey together!