Is Your Midlife Body Hard To Live In?
That ends here!
For women sick of obsessing about food, avoiding mirrors, and finding health habits brutal to stick with…
Work with me, a midlife, non-diet coach who’s been there.
Together we’ll break your patterns, so you can be confident, in charge and at ease in your body – without needing food rules, willpower or discipline.
Hi, I’m Emma Wright, certified body-image, trauma informed cognitive behavioural coach, with lived experience of how hard having a midlife body can be – and finally finding ease.
You want to be healthy
You want to look after yourself
You want to find your body and food easier
You’ve spent a lifetime fighting food. And feeling bad. You know rules only lead to guilt and frustration.
All your efforts have led you here – obsessed with food, uncomfortable in your body, with your self worth down the loo.
But you KNOW this can’t be all there is.
You’re ready to take your life back – in a way that works – long term.
I would definately recommend this coaching
I would definitely recommend this programme to all women who want to be free from feeling controlled and obedient to a system and beliefs that consumes too much of their days, years and lives, and who want to model a different relationship with their bodies for our children.
The problem?
You’ve been told your body is a problem and it’s your fault.
That you lack willpower, discipline, time-management skill and the desire and self respect to look after yourself.
So OF COURSE you think – if I could just get my sh!t together I’ll finally control my food intake and start feeling good enough.
But YOU are not the problem. Your body is NOT the problem.
You’ve been set up to fail.
You were taught to ignore you body, supress your needs, be a good girl rule follower and distrust yourself.
That keeps you stuck wondering why a smart person like you can’t get this area of life sorted!
It's time for a very different approach
Your body was NEVER the problem.
You don’t need more rules, better time-management, accountability or discipline.
The solution is to stop trying to do the same thing (dressed in different shades of restriction) and learn to trust yourself…
…so you can finally take care of yourself the way you want to.
A long-term solution
When you trust yourself, eating is easier, your body is on your side and you finally feel good.
In my signature Women, Power & Wellbeing 16-week coaching program…
…you’ll reclaim your ability to eat, exercise and take care of yourself in ways that feel easy, sustainable and enjoyable.
It’s time to get you back to living how you want to.
I no longer hate myself
I really didn’t like my body before this coaching and I didn’t like looking at myself. I now feel okay when I look at photos of myself and see myself. I no longer hate myself, feel bad about myself or feel like I have to fix myself.
What you get working with me…
You’ll think about food less
You’ll start doing activities you’ve been avoiding without feeling unsafe or pushing yourself
You’ll be confident taking care of yourself
You’ll find your body easier to live in
Aging will be comfortable
Ready to take the next step to see if coaching is for you?
If this resonates, I’d love to have a conversation…
…to see if I can help you achieve your goal and if we are a good fit.
It’s a chance for us to meet each other and discuss your unique situation.
By the end of the call you’ll know if coaching with me is the right path for you.
We’ll meet online for about 50 minutes. It’s free. There is zero pressure.
You’ll leave feeling clear and have immediate actions you can take toward feeling more confident and finding your body easier to live in.
How does the coaching program work?
- We’ll meet online once a week for 4 months (16 weeks)
- Each call is about 50 minutes
- We’ll identify what you want to achieve and work toward that goal
- You’ll shift unhelpful patterns
- You’ll learn knowledge and put it into action in your life
- You’ll build new habits
- You’ll learn practicals tools you can use forever
- You’ll get support between sessions
Pricing
The Women, Power & Wellbeing program is NZ$2900
This includes:
- weekly coaching call
- support between calls
- tools you can continue to use for the rest of your life
- payment plans to suit your circumstances are available
If you’re ready for the struggle with your midlife body to end, let’s hop on a call
I feel safer in my body
I’m going to work more comfortably, being more present and able to engage with others, wearing clothes for expression instead of hiding, joining sports teams, meeting up with new people, dating. Overall I feel safer in my body, and now I know my body has no meaning about me/my worth, that I can go get/do whatever I want.
