Why I created this program...
I believe it’s a travesty that so many women who obviously care about their well-being feel so unhappy in their bodies.
I imagine you’d like to feel happy in your body or not think about it at all. Perhaps you’ve worked hard to give up diet culture but when you look in the mirror, you just don’t like what you see.
All my clients tell the same story. They struggled seeing themselves in photos. Or catching sight of their reflection. As much as they didn’t want to focus on appearance, they couldn’t like what they saw. They KNEW another diet was not the solution, but that didn’t make them feel relieved, it made them feel depressed.
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80% of women don’t like their bodies. 77% of health providers don’t either.
Big problem: Health providers – many of whom set out to help women fix problems – are rarely trained to help with body image and feel unhappy about their own body. They find mirrors, food and getting dressed just as challenging as the rest of us.
My solution: Women, Power & Wellbeing 1:1 private coaching will give you a step-by-step process to feel happy in your body. How good would it be to throw off diet culture shackles so you can eat like a normal person and be worry free about your body, no matter what is happening in your life?
This 1:1 private coaching program gives you a clear, simple structure you can use for the rest of your life. It gives you the power to finally feel okay about your body and care for yourself the way you want to, regardless of what else is happening in your life, your current size or health status.
I’m ready to help, when you’re ready to start.
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Women, Power & Wellbeing is for you if...
- You want to see yourself in the mirror, in photos, reflected in windows – worry-free
- You want to be happy in your body and have more space to think about other things
- You want to get dressed stress and worry free
- You would like to appreciate your body more and enjoy the pleasures it can give you
- You want to take care of yourself with ease and create sustainable health behaviours
- You are ready to kick emotional eating to the curb and eat normally
- You want to break the generational cycle of body shame
The Women, Power & Wellbeing 1:1 private coaching program
My promise: You’ll respect your body and be fine with your reflection, no matter your size, health or circumstances.
For me, learning the Women, Power & Wellbeing coaching tools was like realising I’d been looking backwards my whole life and I got turned around. I had read a million books, listened to twice as many podcasts, but what I learned about diet culture and anti-fat bias never got into my bones, or my belly, or my day-to-day thought patterns. No matter what, food dominated my thoughts and catching my reflection depressed me.
You can’t run a marathon by reading books about running marathons. You have to start running.
I was trying to fix myself with knowledge without having a step-by-step structure to help me eat normally and appreciate my body. With the coaching tools, I learned to feel. Listen. Connect. Re-learning how to eat and be in my body. It changed my ability to look after myself, the way I see myself in the mirror and how I think about food. I want that for you too!
What can you expect to happen during Women, Power & Wellbeing private coaching?
- Shift in perspective: You’ll respect your body and food in a new way and have a structure to make more powerful choices for yourself
- Create safety: You’ll learn to make your body feel safe to act differently without your system overriding you. Without safety, we revert to old ways of thinking and behaving
- Increase in self compassion: You’ll be kinder to yourself and others without having to ‘be positive’ or try and be nicer
- Increase in confidence: You’ll learn a structured approach to having your own back and feeling good enough regardless of how you look
- A way forward: Learn and practice a step-by-step process that will heal your relationship with your body and food now and that you can continue to use in the future
- Let go of trying to love your body: Instead, you will take good care of it with ease, but not really think about it that much
The coaching program will give you a clear structure to feel happy in your body and eat normally.
Click here to book a 60-min no-cost consult, to see if coaching is right for you
The Women, Power & Wellbeing 4-8 month Intensive
$ 2400 NZD
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- 16 x 60 minute calls
- Email support between sessions
- Flexibility on frequency. We meet weekly or fortnightly – you set the pace.
- One payment of $2400 NZD (save 10%) or 3 x installments of $880
What other's have said...
Laureen
“I no longer hate myself”
I really didn’t like my body before this coaching and I didn’t like looking at myself. I now feel okay when I look at photos of myself and see myself. I no longer hate myself, feel bad about myself or feel like I have to fix myself.
Leanne
“I would definitely recommend this program”
I would definitely recommend this programme to all women who want to be free from feeling controlled and obedient to a system and beliefs that consumes too much of their days, years and lives, and who want to model a different relationship with their bodies for our children.