Working 1:1 with Emma, The Feminist Health Coach
Ready to get your energy and confidence back? Good. Let’s get you thriving.
Just imagine…
- Waking up without your first thought being about food, your weight, or what you “should” do today.
- Getting dressed and moving on with your morning, without that mental spiral pulling you in.
- Having more energy and headspace to do the things you want to be doing.
- Knowing you’re being an amazing role model to the next generation.
These are the kind of life-changing results feminist health coaching delivers (and patriarchy totally doesn’t want you to have).
Relief, joy, and showing up as myself
I felt uncomfortable in my body, and it touched everything — from work to relationships to what I wore. Coaching helped me see my body isn’t the problem — the culture is. That shift brought me real relief, more joy, and the confidence to show up as myself.
THE PROBLEM
You’ve probably spent a sh*t load of time and money trying to get yourself sorted
You know diets don’t work. Maybe you’ve read Intuitive Eating, think body acceptance is cool (at least for others), and even rejected diet culture…but your health still eludes you.
You’re still thinking about food and weight more than you’d like… and there’s a bloody good reason.
Most of what you’ve tried is staying as knowledge.
You were never given the tools to turn that knowledge into experience.
It’s like being given a how-to-swim book — without ever getting in the pool.
But there’s an even deeper reason:
It’s not you or your ability to eat or exercise well that’s broken, it’s our culture.
You’ve inherited generations of unhelpful beliefs about what it means to do health right as a woman.
Those beliefs don’t dissolve just because you know, intellectually, that diet culture or patriarchy is toxic.
The approaches you’ve tried still start from the premise that you need fixing (in patriarchy, women always need fixing).
That’s total bullshit.
You don’t need more willpower, discipline or better time management — those will do nothing for you in a system that benefits from you believing the way you eat and look is a problem and you are broken.
From that “you need fixing” place, you’re just where patriarchy wants you. Stuck wrestling with your thoughts, starting over again and again, and putting your life on hold until your body is “sorted.”
THE SOLUTION
Start with the premise that our cultural messages are broken — not you.
Then use a process that reconnects you with YOUR mind, body, and emotions.
So you can directly address how internalised cultural messages have affected you (and kick them very much to the curb), respect your lived experience, reduce your shame, and fit your new actions into your day-to-day life.
I’ve spent hundreds of hours coaching women using this process
Combining trauma-informed cognitive behavioural coaching, intuitive eating, and intersectional lived experience approaches so women can start trusting themselves.
Over time, I’ve developed a proven, repeatable process that takes women from trying again and again to get health sorted, to living with energy and confidence every day.
If we decide to work together, I’ll guide you through my KNOW → GROW → GLOW process:
KNOW – Understand why health eludes you, why you’re not broken, and why it makes sense that you feel and act like you do right now.
GROW – Learn how to make lasting changes that matter to you by working with your mind, body, and emotions instead of against them.
GLOW – Step into what you most want to create, with confidence and energy.
This isn’t about fixing yourself — it’s about giving you the tools to respect yourself and feel empowered to take care of yourself the way you want to.
Book your free consultation today and let’s talk about how this could work for you.
Here’s what can happen when you stop fixing and start trusting:
The noise in your head finally quiets down
so you can focus on work, achieve your goals, and actually enjoy the success you’ve worked so hard for
It’s easy to get dressed in the morning
so you can show up at meetings, events, or catch-ups without that low-level self-consciousness running in the background
You choose meals you genuinely enjoy
so you can be present at the table with friends and family instead of half-listening while you run mental calculations
You consistently move your body in ways that feel good
so you can have more energy for travel, adventures, and the people you love
You say yes to photos
so you can capture moments that matter and look back at them with warmth, not critique
You treat yourself with respect
so you can model that respect to those who look up to you, without having to “pretend” body confidence
These are the life-changing results that come from feminist health coaching.
It’s not about ignoring your health — it’s about trusting yourself to reject cultural norms that keep you stuck.
Living what I knew in theory.
Here’s how the 3-step coaching process works
ONE: Know
We uncover why the food and body noise is so loud for you, so you can finally stop blaming yourself and start understanding what’s really going on.
TWO: Grow
You learn tools to work with your thoughts, emotions, and body — so you can start making changes that stick.
THREE: Glow
You step into the life you thought you had to wait for, with more energy and confidence than you’ve had in years.
When you work with me 1:1 as a feminist health coach, here’s what you can expect:
- Weekly 1:1 coaching sessions — A set time every week where we work through the KNOW → GROW → GLOW process. We keep momentum going, your goals in sight, and every tool we cover is applied to your real life straight away.
- A focus on results that matter to you — Everything we do is designed to get you closer to what you most want — whether that’s quieting the food noise, feeling comfortable in your skin, or having more energy for the life you want to live.
- A safe space to feel, process, and work through tough circumstances — When you hit the spot where you might stop or quit, I’ll be right there to help you move through it instead of getting stuck.
- Strong, gentle accountability — I hold the space for you to practise new tools for your specific needs. I ask powerful questions and help you embody every tool that you learn.
- Support when you need it — You can message me between sessions so you don’t have to wait if you need support or have a question.
- A process that’s different from anything you’ve tried before — This isn’t another program you’ll drop. It’s a partnership designed for lasting change, built on hundreds of hours coaching women through this exact struggle.
How to start…
- Book your consult — You’ll get to choose a time that works for you. We’ll meet online.
- We’ll talk through your goals — You’ll share what you most want to change, and I’ll outline exactly how using the KNOW → GROW → GLOW process could work.
- Leave with a way forward and a powerful tool — Whether we work together or not, you’ll walk away with:
- A clear plan for your next steps
- At least one practical tool you can start using straight away to improve your health
- A referral to someone in my trusted network if that would be a better fit for where you are now
Is feminist health coaching right for you?
It IS for you if:
- You want the relief of a calm, confident mind — without constant health worries bogging you down.
- You want to feel good now — while also taking care of yourself for the future.
- You want results that last for the rest of your life — not just when you’re “on the program.”
- You want to enjoy more energy, presence, and ease — so you can focus on the people and projects that matter most.
- You want to trust yourself again — to make decisions about food, movement, and self-care without overthinking or second-guessing.
It is NOT the right fit if:
- You’re looking for a diet, meal plan, or weight loss program.
- You want someone to tell you exactly what to eat or how to exercise.
- You’re not ready to explore the deeper thoughts and emotions behind your eating and exercise patterns.
Let’s talk…
If you want the results that come from feminist health coaching (calmness, confidence, self-trust and the ability to take care of yourself the way you want to), the next step is simple:
Book your consult and start the KNOW → GROW → GLOW process.
Meet your coach:
Emma Wright is a certified Health and Body Image Coach with training in Trauma-Informed Cognitive Behavioural Coaching and Intuitive Eating.
© 2025 Emma Wright Coaching
Privacy Policy/Disclaimer/Terms-and-Conditions
The content and coaching services provided by Emma Wright Coaching are for educational and informational purposes only. They are not a substitute for medical or mental health care. Always consult a qualified health professional before making changes to medication, treatment, or your overall healthcare plan.