Get answers. Find energy. Be more confident in your midlife body.
Coaching for women who have done all the things – yet still feel helpless.
Hi, I’m Emma Wright, certified body-image, trauma informed cognitive behavioural coach, with lived experience of how overwhelming thoughts about food and fitness can feel in a midlife body – and learning how to get motivation and energy to do the activities I love as I age.
The all too common struggles…
Your body isn’t what it used to be. You don’t care so much what other’s think, but you feel embarrassed when you look in the mirror. The constant worry about food feels painful.
It feels like you’re being sucked into quicksand. All the things you tried, you can’t understand why your brain can’t make it work.
Listen to the Talking with Emma Podcast
In each episode, you’ll learn one self coaching tool – which are the only things that have helped my amazing clients and I finally feel confident, motivated and energised in our bodies, and stop the obsessive food thoughts.
Take the midlife body image assessment
The only thing that has helped my clients and I feel confident, energised and motivated to pursue our goals in our midlife bodies are self coaching tools.
The best way to learn those tools starts by downloading the body image assessments
I would definitely recommend working with Emma
I would definitely recommend Emma to all women who want to be free from feeling controlled and obedient to a system and beliefs that consumes too much of their days, years and lives, and who want to model a different relationship with their bodies for our children.
Before you go…
Your body was never the problem.
Your health is not your fault.
You don’t need better discipline, more willpower or time management strategies.
You need to know the system was rigged from the start.
Stay in touch for ways to get your confidence back so you can enjoy aging without fighting food or stressing about your body.
I’m a Body Image coach who knows how hard it can be to have a body.
Through coaching – I share the only thing that has ever made a difference to me – unFixing myself.
I can’t wait to meet you.