Tame your inner mean girl voice
You know that voice? Some call it Monkey Mind. Others call it their inner mean girl. It’s the thoughts we have that run wild that, more often than not, make us feel a bit s**t about ourselves. Or frustrated and stuck.
The Brain vs Body Debate…
The first question to ask and then what to do next if you’d like to heal your relationship with your body and food from an non-diet body image coach.
The most powerful question to heal body image
The first question to ask and then what to do next if you’d like to heal your relationship with your body and food from an non-diet body image coach.
How to be in photos when you don’t like seeing yourself
The number one reason people don’t book family photos is that Mum is waiting until she’s lost weight. How can you break that cycle?
Why Raising Body Confident Kids
How is Raising Body Confident Kids is different from a healthy food pamphlet given at the doctor’s office or a blog about the benefits of getting your tween to exercise regularly? Emma explains…
An interview with Katie Rickson on parenting with bipolar
An interview with Katie Rickson talking about her lived experience of parenting with bipolar.
Resources for our own body image…
Books, podcasts and newsletters that kick diet culture to the curb and help you feel happy about your body.
An interview with Evelyn Tribole
An interview with Evelyn Tribole about teens and intuitive eating
Body Positive Books for toddlers to teens
A short list of body positive books you can read or give to your toddlers to teens to promote body diversity.
Saying “you’re gorgeous” will backfire
Almost all parents say it, so why does it backfire? Read more to find out what happens when our kids hear you’re gorgeous…
The Hidden Challenge
Find out the number one challenge facing parents who want to raise kids to feel good about their body and eat normally.
Melanie Medland. Talking with teens so they engage
This interview with Melanie Medland takes us through the basics of getting teens to talk with us openly and honestly