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You know that voice? Some call it Monkey Mind. Others call it their inner mean girl. It’s the thoughts we have that run wild that, more often than not, make us feel a bit s**t about ourselves. Or frustrated and stuck.
You know that voice? Some call it Monkey Mind. Others call it their inner mean girl. It’s the thoughts we have that run wild that, more often than not, make us feel a bit s**t about ourselves. Or frustrated and stuck.
You know that voice? Some call it Monkey Mind. Others call it their inner mean girl. It’s the thoughts we have that run wild that, more often than not, make us feel a bit s**t about ourselves. Or frustrated and stuck.
The first question to ask and then what to do next if you’d like to heal your relationship with your body and food from an non-diet body image coach.
The first question to ask and then what to do next if you’d like to heal your relationship with your body and food from an non-diet body image coach.
The number one reason people don’t book family photos is that Mum is waiting until she’s lost weight. How can you break that cycle?
How is Raising Body Confident Kids is different from a healthy food pamphlet given at the doctor’s office or a blog about the benefits of getting your tween to exercise regularly? Emma explains…
An interview with Katie Rickson talking about her lived experience of parenting with bipolar.
Books, podcasts and newsletters that kick diet culture to the curb and help you feel happy about your body.
An interview with Evelyn Tribole about teens and intuitive eating
A short list of body positive books you can read or give to your toddlers to teens to promote body diversity.
Almost all parents say it, so why does it backfire? Read more to find out what happens when our kids hear you’re gorgeous…