Resources for our own body stuff…
An incomplete list of great books, podcasts, substacks and other resources for our own food and body confidence. Please email me here to suggest a resource to add.
THE BOOKS
What we don’t talk about when we talk about fat by Aubrey Gordon
Food isn’t medicine by Joshua Wolrich
Amazon | Book Depository | Fishpond
Body Respect by Lindo Bacon & Lucy Aphramor
Anti-Diet by Christy Harrison
THE PODCASTS
Maintenance Phase with Aubrey Gordon and Michael Hobbs
Bod Almighty with Michelle Sokolich and Hannah Tunnicliffe
Food Psych with Christy Harrison
THE SUBSTACKS
Burnt toast by Virginia Sole-Smith
Weight and Healthcare by Ragen Chastian
Happy reading, listening and making the world a bit easier to live in.
Emma x
PS Like what you’ve read? Get the free Raising Body Confident Kids 3 part training series (5 mins each), plus weekly-ish coaching emails.