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Book Resources

Healthy online engagement contract

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Eating disorders

Eating Disorders Association of NZ, Helpline 0800 2 EDANZ (0800 2 33269).  

Eating Disorders Carer Support NZ – can provide support and extensive resources: 

Recovered Living NZ – Information about recovery and inhouse programs

The Butterfly Foundation – Good information in Australia 

US National Eating Disorder Association (NEDA) – lots of good resources and information

ANAD (National Association of Anorexia Nervosa and Associated Disorders) – Support, connection and community; good resources and information

Resource for selective or picky eaters

Judith Yeabsley, ‘The Confident Eater


Weight-inclusive nutrition services, including picky eating

Dietitian at your table

Nicole Cruz – US based, international focused 

The Food Tree

Interview with Evelyn Tribole


Body-inclusive books for toddlers to teens

For tweens/teens 

For littlies

For some extra ideas at all ages 

Bedtime gratitude script

For kids up to age nine


Talking to youth about Porn 

Keep it real

The Light Project


Helplines NZ

Parent Helpline: 0800 568 856

Youthline –12–26-year-olds and their families via text, email, phone or face-to-face (in some regions): 0800 376 633

Free text 234

What’s Up? – 5–19-year-olds via phone or webchat with trained counsellors about anything: 0800 942 8787

Helplines Australia 

Kids Helpline – 5–25-year-olds webchat, phone or email: 1800 55 1800

Headspace – 12–25-year-olds and families via phone, online or email: 1800 650 890 

Other helpful resources

NZ Mental Health Foundation Resources

Australia Youth Mental Health Foundation – 12–25-year-olds:

Resources for Māori and Pasifika

Gender and sexuality

NZ helpline: OUTLine – LGBTIQA+/Rainbow 0800 688 5463

NZ service: RainbowYOUTH 

NZ resource: Be There

Australian resource: Families Like Mine

Body dysmorphia

BDD Foundation – worldwide resource

Try the free mini-series for parents, teachers and coaches who want to cultivate body confidence in kids

You’ll get a taster of the full online course where you get more in-depth tools and on-tap support
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