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Tame your inner mean girl voice

Body Image

Tame your inner mean girl voice

You know that voice? Some call it Monkey Mind. Others call it their inner mean girl. It’s the thoughts we have that run wild that, more often than not, make us feel a bit s**t about ourselves. Or frustrated and stuck.

  • Freedom from body & food stress, direct to your inbox

    Subscribe to the Emma Wright Newsletter
    A bit more about it...

    Talking with Emma, on Sundays, is a treasure trove of practical ideas to feel happy in your body and eat like a normal person, with sharp focus on:

    • Ending our internal fight with food
    • Seeing your reflection and feeling....nothing
    • Ending generational body shame
    • Taking care of your health in a sustainable, enjoyable way
    • Taking diet culture out at the knees

    If that sounds like your kind of gold, drop your email.
    See you on the other side.

  • .

    • The Brain vs Body Debate…

    The first question to ask and then what to do next if you’d like to heal your relationship with your body and food from an non-diet body image coach.

  • Freedom from body & food stress, direct to your inbox

    Subscribe to the Emma Wright Newsletter
    A bit more about it...

    Talking with Emma, on Sundays, is a treasure trove of practical ideas to feel happy in your body and eat like a normal person, with sharp focus on:

    • Ending our internal fight with food
    • Seeing your reflection and feeling....nothing
    • Ending generational body shame
    • Taking care of your health in a sustainable, enjoyable way
    • Taking diet culture out at the knees

    If that sounds like your kind of gold, drop your email.
    See you on the other side.

  • .

    • The most powerful question to heal body image

    The first question to ask and then what to do next if you’d like to heal your relationship with your body and food from an non-diet body image coach.

  • Freedom from body & food stress, direct to your inbox

    Subscribe to the Emma Wright Newsletter
    A bit more about it...

    Talking with Emma, on Sundays, is a treasure trove of practical ideas to feel happy in your body and eat like a normal person, with sharp focus on:

    • Ending our internal fight with food
    • Seeing your reflection and feeling....nothing
    • Ending generational body shame
    • Taking care of your health in a sustainable, enjoyable way
    • Taking diet culture out at the knees

    If that sounds like your kind of gold, drop your email.
    See you on the other side.

  • .

    • How to be in photos when you don’t like seeing yourself

    The number one reason people don’t book family photos is that Mum is waiting until she’s lost weight. How can you break that cycle?

  • Freedom from body & food stress, direct to your inbox

    Subscribe to the Emma Wright Newsletter
    A bit more about it...

    Talking with Emma, on Sundays, is a treasure trove of practical ideas to feel happy in your body and eat like a normal person, with sharp focus on:

    • Ending our internal fight with food
    • Seeing your reflection and feeling....nothing
    • Ending generational body shame
    • Taking care of your health in a sustainable, enjoyable way
    • Taking diet culture out at the knees

    If that sounds like your kind of gold, drop your email.
    See you on the other side.

  • .

    • An interview with Evelyn Tribole

    An interview with Evelyn Tribole about teens and intuitive eating

  • Freedom from body & food stress, direct to your inbox

    Subscribe to the Emma Wright Newsletter
    A bit more about it...

    Talking with Emma, on Sundays, is a treasure trove of practical ideas to feel happy in your body and eat like a normal person, with sharp focus on:

    • Ending our internal fight with food
    • Seeing your reflection and feeling....nothing
    • Ending generational body shame
    • Taking care of your health in a sustainable, enjoyable way
    • Taking diet culture out at the knees

    If that sounds like your kind of gold, drop your email.
    See you on the other side.

  • .

    • Body Positive Books for toddlers to teens

    A short list of body positive books you can read or give to your toddlers to teens to promote body diversity.

  • Freedom from body & food stress, direct to your inbox

    Subscribe to the Emma Wright Newsletter
    A bit more about it...

    Talking with Emma, on Sundays, is a treasure trove of practical ideas to feel happy in your body and eat like a normal person, with sharp focus on:

    • Ending our internal fight with food
    • Seeing your reflection and feeling....nothing
    • Ending generational body shame
    • Taking care of your health in a sustainable, enjoyable way
    • Taking diet culture out at the knees

    If that sounds like your kind of gold, drop your email.
    See you on the other side.

  • .

    • Saying “you’re gorgeous” will backfire

    Almost all parents say it, so why does it backfire? Read more to find out what happens when our kids hear you’re gorgeous…

  • Freedom from body & food stress, direct to your inbox

    Subscribe to the Emma Wright Newsletter
    A bit more about it...

    Talking with Emma, on Sundays, is a treasure trove of practical ideas to feel happy in your body and eat like a normal person, with sharp focus on:

    • Ending our internal fight with food
    • Seeing your reflection and feeling....nothing
    • Ending generational body shame
    • Taking care of your health in a sustainable, enjoyable way
    • Taking diet culture out at the knees

    If that sounds like your kind of gold, drop your email.
    See you on the other side.

  • .

    • The Hidden Challenge

    Find out the number one challenge facing parents who want to raise kids to feel good about their body and eat normally.

  • Freedom from body & food stress, direct to your inbox

    Subscribe to the Emma Wright Newsletter
    A bit more about it...

    Talking with Emma, on Sundays, is a treasure trove of practical ideas to feel happy in your body and eat like a normal person, with sharp focus on:

    • Ending our internal fight with food
    • Seeing your reflection and feeling....nothing
    • Ending generational body shame
    • Taking care of your health in a sustainable, enjoyable way
    • Taking diet culture out at the knees

    If that sounds like your kind of gold, drop your email.
    See you on the other side.

  • .

    • Interview with Nicole Cruz on Sugar

    This interview with Nicole Cruz about kids and sugar is part of the Expert Series interviews about parenting and body image

  • Freedom from body & food stress, direct to your inbox

    Subscribe to the Emma Wright Newsletter
    A bit more about it...

    Talking with Emma, on Sundays, is a treasure trove of practical ideas to feel happy in your body and eat like a normal person, with sharp focus on:

    • Ending our internal fight with food
    • Seeing your reflection and feeling....nothing
    • Ending generational body shame
    • Taking care of your health in a sustainable, enjoyable way
    • Taking diet culture out at the knees

    If that sounds like your kind of gold, drop your email.
    See you on the other side.

  • .

    • Does your home promote a positive body image?

    Learn one of the quickest most powerful tools used in eating disorder recovery to heal body image that we can all use in our homes

  • Freedom from body & food stress, direct to your inbox

    Subscribe to the Emma Wright Newsletter
    A bit more about it...

    Talking with Emma, on Sundays, is a treasure trove of practical ideas to feel happy in your body and eat like a normal person, with sharp focus on:

    • Ending our internal fight with food
    • Seeing your reflection and feeling....nothing
    • Ending generational body shame
    • Taking care of your health in a sustainable, enjoyable way
    • Taking diet culture out at the knees

    If that sounds like your kind of gold, drop your email.
    See you on the other side.

  • .

    • How to stop children sneaking food

    To stop children sneaking food you have to understand why kids eat, anything, at all. Learn the three reasons.

  • Freedom from body & food stress, direct to your inbox

    Subscribe to the Emma Wright Newsletter
    A bit more about it...

    Talking with Emma, on Sundays, is a treasure trove of practical ideas to feel happy in your body and eat like a normal person, with sharp focus on:

    • Ending our internal fight with food
    • Seeing your reflection and feeling....nothing
    • Ending generational body shame
    • Taking care of your health in a sustainable, enjoyable way
    • Taking diet culture out at the knees

    If that sounds like your kind of gold, drop your email.
    See you on the other side.

  • .

    • Should we teach ‘healthy eating’ in schools?

    Teaching healthy eating in school might seem like a no-brainer. However, once you investigate the idea, it’s not so cut and dry.

  • Freedom from body & food stress, direct to your inbox

    Subscribe to the Emma Wright Newsletter
    A bit more about it...

    Talking with Emma, on Sundays, is a treasure trove of practical ideas to feel happy in your body and eat like a normal person, with sharp focus on:

    • Ending our internal fight with food
    • Seeing your reflection and feeling....nothing
    • Ending generational body shame
    • Taking care of your health in a sustainable, enjoyable way
    • Taking diet culture out at the knees

    If that sounds like your kind of gold, drop your email.
    See you on the other side.

  • .

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