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Tame your inner mean girl voice

Coaching

Tame your inner mean girl voice

You know that voice? Some call it Monkey Mind. Others call it their inner mean girl. It’s the thoughts we have that run wild that, more often than not, make us feel a bit s**t about ourselves. Or frustrated and stuck.

  • Freedom from body & food stress, direct to your inbox

    Subscribe to the Emma Wright Newsletter
    A bit more about it...

    Talking with Emma, on Sundays, is a treasure trove of practical ideas to feel happy in your body and eat like a normal person, with sharp focus on:

    • Ending our internal fight with food
    • Seeing your reflection and feeling....nothing
    • Ending generational body shame
    • Taking care of your health in a sustainable, enjoyable way
    • Taking diet culture out at the knees

    If that sounds like your kind of gold, drop your email.
    See you on the other side.

  • .

    • The Brain vs Body Debate…

    The first question to ask and then what to do next if you’d like to heal your relationship with your body and food from an non-diet body image coach.

  • Freedom from body & food stress, direct to your inbox

    Subscribe to the Emma Wright Newsletter
    A bit more about it...

    Talking with Emma, on Sundays, is a treasure trove of practical ideas to feel happy in your body and eat like a normal person, with sharp focus on:

    • Ending our internal fight with food
    • Seeing your reflection and feeling....nothing
    • Ending generational body shame
    • Taking care of your health in a sustainable, enjoyable way
    • Taking diet culture out at the knees

    If that sounds like your kind of gold, drop your email.
    See you on the other side.

  • .

    • The most powerful question to heal body image

    The first question to ask and then what to do next if you’d like to heal your relationship with your body and food from an non-diet body image coach.

  • Freedom from body & food stress, direct to your inbox

    Subscribe to the Emma Wright Newsletter
    A bit more about it...

    Talking with Emma, on Sundays, is a treasure trove of practical ideas to feel happy in your body and eat like a normal person, with sharp focus on:

    • Ending our internal fight with food
    • Seeing your reflection and feeling....nothing
    • Ending generational body shame
    • Taking care of your health in a sustainable, enjoyable way
    • Taking diet culture out at the knees

    If that sounds like your kind of gold, drop your email.
    See you on the other side.

  • .

    • How to be in photos when you don’t like seeing yourself

    The number one reason people don’t book family photos is that Mum is waiting until she’s lost weight. How can you break that cycle?

  • Freedom from body & food stress, direct to your inbox

    Subscribe to the Emma Wright Newsletter
    A bit more about it...

    Talking with Emma, on Sundays, is a treasure trove of practical ideas to feel happy in your body and eat like a normal person, with sharp focus on:

    • Ending our internal fight with food
    • Seeing your reflection and feeling....nothing
    • Ending generational body shame
    • Taking care of your health in a sustainable, enjoyable way
    • Taking diet culture out at the knees

    If that sounds like your kind of gold, drop your email.
    See you on the other side.

  • .

    • An interview with Evelyn Tribole

    An interview with Evelyn Tribole about teens and intuitive eating

  • Freedom from body & food stress, direct to your inbox

    Subscribe to the Emma Wright Newsletter
    A bit more about it...

    Talking with Emma, on Sundays, is a treasure trove of practical ideas to feel happy in your body and eat like a normal person, with sharp focus on:

    • Ending our internal fight with food
    • Seeing your reflection and feeling....nothing
    • Ending generational body shame
    • Taking care of your health in a sustainable, enjoyable way
    • Taking diet culture out at the knees

    If that sounds like your kind of gold, drop your email.
    See you on the other side.

  • .

    • The Hidden Challenge

    Find out the number one challenge facing parents who want to raise kids to feel good about their body and eat normally.

  • Freedom from body & food stress, direct to your inbox

    Subscribe to the Emma Wright Newsletter
    A bit more about it...

    Talking with Emma, on Sundays, is a treasure trove of practical ideas to feel happy in your body and eat like a normal person, with sharp focus on:

    • Ending our internal fight with food
    • Seeing your reflection and feeling....nothing
    • Ending generational body shame
    • Taking care of your health in a sustainable, enjoyable way
    • Taking diet culture out at the knees

    If that sounds like your kind of gold, drop your email.
    See you on the other side.

  • .

    • Melanie Medland. Talking with teens so they engage

    This interview with Melanie Medland takes us through the basics of getting teens to talk with us openly and honestly

  • Freedom from body & food stress, direct to your inbox

    Subscribe to the Emma Wright Newsletter
    A bit more about it...

    Talking with Emma, on Sundays, is a treasure trove of practical ideas to feel happy in your body and eat like a normal person, with sharp focus on:

    • Ending our internal fight with food
    • Seeing your reflection and feeling....nothing
    • Ending generational body shame
    • Taking care of your health in a sustainable, enjoyable way
    • Taking diet culture out at the knees

    If that sounds like your kind of gold, drop your email.
    See you on the other side.

  • .

    • Does your home promote a positive body image?

    Learn one of the quickest most powerful tools used in eating disorder recovery to heal body image that we can all use in our homes

  • Freedom from body & food stress, direct to your inbox

    Subscribe to the Emma Wright Newsletter
    A bit more about it...

    Talking with Emma, on Sundays, is a treasure trove of practical ideas to feel happy in your body and eat like a normal person, with sharp focus on:

    • Ending our internal fight with food
    • Seeing your reflection and feeling....nothing
    • Ending generational body shame
    • Taking care of your health in a sustainable, enjoyable way
    • Taking diet culture out at the knees

    If that sounds like your kind of gold, drop your email.
    See you on the other side.

  • .

    • Should we teach ‘healthy eating’ in schools?

    Teaching healthy eating in school might seem like a no-brainer. However, once you investigate the idea, it’s not so cut and dry.

  • Freedom from body & food stress, direct to your inbox

    Subscribe to the Emma Wright Newsletter
    A bit more about it...

    Talking with Emma, on Sundays, is a treasure trove of practical ideas to feel happy in your body and eat like a normal person, with sharp focus on:

    • Ending our internal fight with food
    • Seeing your reflection and feeling....nothing
    • Ending generational body shame
    • Taking care of your health in a sustainable, enjoyable way
    • Taking diet culture out at the knees

    If that sounds like your kind of gold, drop your email.
    See you on the other side.

  • .

    • What to say when a kid says I’m fat

    Kids can say they’re fat at any size. We usually say, ‘No, you’re not,’ But that’s likely to make things worse. Here’s what to say instead…

  • Freedom from body & food stress, direct to your inbox

    Subscribe to the Emma Wright Newsletter
    A bit more about it...

    Talking with Emma, on Sundays, is a treasure trove of practical ideas to feel happy in your body and eat like a normal person, with sharp focus on:

    • Ending our internal fight with food
    • Seeing your reflection and feeling....nothing
    • Ending generational body shame
    • Taking care of your health in a sustainable, enjoyable way
    • Taking diet culture out at the knees

    If that sounds like your kind of gold, drop your email.
    See you on the other side.

  • .

    • Eating disorder types – a list for parents

    The five eating disorder types that everyone needs to know.

  • Freedom from body & food stress, direct to your inbox

    Subscribe to the Emma Wright Newsletter
    A bit more about it...

    Talking with Emma, on Sundays, is a treasure trove of practical ideas to feel happy in your body and eat like a normal person, with sharp focus on:

    • Ending our internal fight with food
    • Seeing your reflection and feeling....nothing
    • Ending generational body shame
    • Taking care of your health in a sustainable, enjoyable way
    • Taking diet culture out at the knees

    If that sounds like your kind of gold, drop your email.
    See you on the other side.

  • .
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    Copyright 2019 Emma Wright

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