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Raising Body Confident Kids.

 

The online course.

 

Get practical, realistic and scientifically grounded strategies.

  • Learn from me, Emma Wright, an eating disorder survivor
  • Help your kids be body confident in a world of social media bullying, access to porn, vaping, pressure to look right and unrealistic beauty standards  
  • Get human, realistic advice, not pie-in-the-sky ideals
  • Feel supported because parenting has hard moments – more now than ever
  • Recognise you aren’t a ‘failure’ rather the pressure on kids to conform is profound and almost no one has up-to-date tools.

The online course gives parents of toddlers to teens food and body strategies that lead to happier, healthier kids. 

Choose the course option that suits you best…

The online course (DIY) NZ $297

Payment plan available - see below

50+ short audio lessons
9 learning modules
Money back guarantee
12 months access
12 group coaching calls
Coaching call library
Private FB community
Messenger support
Buy Now for $297
ONLINE COURSE PREMIUM - WITH SUPPORT NZ $299 (NORMALLY $597)

Payment plan available - see below

50+ short audio lessons 
9 learning modules
Money back guarantee
Life time access
12 group coaching calls
Coaching call library
Private FB community
Messenger support
BUY NOW FOR ONLY $299

You’ll get…

  • A family that has a happy, healthy relationship with food (no more overthinking, guilt or frustration)
  • A child who eats the same way whether you’re in the room or not (no more hiding, sneaking or food battles)
  • A child who can meet painful food or body situations with confidence, resilience and fortitude 
  • A child that is less susceptible to diet culture messages and protect them from cultural pressure to the thin
  • Support, connection and realistic advice to deal with any parenting situation that arises.

What’s included?

Short lessons that are easy (and less stressful than you think) to implement.

  • 12 months access.
  • Step-by-step guidance to tackling your biggest foodandbody parenting struggles, at their roots, so you solve them once and for all.
  • Money-back guarantee, so if you fear your family is ‘beyond help’, you’ve got nothing to lose and everything to gain. 
  • If you choose the premium (support) option: On-tap help via messenger or email for when things get hard and group coaching calls to get specific help, feel ‘normal’ and intercept those ‘I’m a failure’ moments.

What the course covers…

  • Why our kids behave like they do, and fight us about what they eat.
  • Controlling your environment, the dos, don’ts and best practices for body confidence.
  • Food and mealtimes, from battles and angst to freedom and competence.
  • Handling hard conversations (about bodies, fatness, food, sex, bullying etc), so they can hear what you say.
  • Sleep routines. Why bother, how to, the changes you’ll see. 
  • Doing tech well, teaching them to be discerning about what they are watching.
  • Interviews, stories and other helpful resources. 

Choose the course option that suits you best…

The online course (DIY) NZ $297

Payment plan available - see below

50+ short audio lessons
9 learning modules
Money back guarantee
12 months access
12 group coaching calls
Coaching call library
Private FB community
Messenger support
Buy Now for $297
ONLINE COURSE PREMIUM - WITH SUPPORT NZ $299 (NORMALLY $597)

Payment plan available - see below

50+ short audio lessons 
9 learning modules
Money back guarantee
Life time access
12 group coaching calls
Coaching call library
Private FB community
Messenger support
BUY NOW FOR ONLY $299
Money Back Gurantee

Enjoy more confident kids, or your money back

If you don’t notice happier kids and enjoy parenting more within 30 days, I want to refund you in full—promptly without question.

What does each course module cover?

Module one

Setting the scene

Why your kids think and act like they do (5 mins)
The two ways our kids get their needs met (3 mins)
How kids decide what they are valued for (3 mins)
A new perspective on health & weight (9mins)
Your need for control and why it matters (6 mins)
The most powerful tool for body confidence (14 mins)
Module two

The dos, don’ts and best practices for body confidence

Instead of praising, do this (10 mins)
Using consequences to empower (9 mins)
Compliments to boost confidence (4 mins)
Using rewards to motivate? What to do instead? (6 mins)
Declutter unhelpful messages in your home (& their social feeds) (5 mins)
What to do with family scales (4 mins)
It’s no joke (3 mins)
Shift your child’s focus from looks to ability (3 mins)
A stereotype to watch out for (3 mins)
Teaching kids digital trickery (3 mins)
Module three

Food & mealtimes, from battles and angst to freedom and confidence

The real feeding goal (4 mins)
Who is responsible for what at mealtimes? (7 mins)
Putting nutrition in perspective (3 mins)
10 ways to create mealtime calm (11 mins)
They are more capable than you think (8 mins)
What you can control & why you should (5 mins)
How to handle dessert without power struggles (4 mins)
How to deal with sugar + no more begging for sweets when shopping (8 mins)
The ways we discourage (but don’t mean to) & what we can do instead (5 mins)
Module four

Having hard conversations so they will listen

How to have everyday conversations so they will listen! (8 mins)
How to have difficult conversations so they will listen (7 mins)
The “I hate my fat (fill in the blank)” conversation (7 mins)
The how to talk about vaping conversation (3 mins)
How to talk about sex with your child (7 mins)
The “why you shouldn’t go on a diet” conversation (3 mins)
How to talk with a child who is bigger and you’re worried about them
Module five

Sleep routines. Why bother, how to, the changes you’ll see

What you need to know before making changes (4 mins)
The real sleep goal (5 mins)
How to structure the evening for success (8 mins)
How to structure the daytime for success (4 mins)
How to stay in your lane when things get hard (6 mins)
Your sleep routine & why it matters (2 mins) 
Module six

Kids using screens with discernment and self regulation

Are your kids addicted?
No good tool comes without dangers
The tech mistakes most parents make
What you can control and what you can’t
The Tech contract that empowers and boosts body confidence
Turning poor choices into teaching tools
Module seven

Strategies to raise resilient kids who believe in themselves

Ending power struggles quickly
Seeing the payoff (why they continue behaviour you hate)
Getting kids to help around the house, without having to ask
Setting up allowances to empower
Strategies for dealing with on and offline bullying
Strategies for anxious children
Strategies to regain calm quickly
MODULE EIGHT

Continuing success on your parenting journey

Reviewing the strategies
Getting your partner on the same page
Your body confidence – what’s required, where to get help and what to do next
MODULE NINE

Interviews, Stories, and other helpful resources

Emma’s Story
How diet culture infiltrates our kids
8 eating disorder redflags
Interview with Kristina Bruce, body acceptance coach (60 mins)
Interview with Kim Corley, sleep expert (60 mins)
Interview with Evelyn Tribole, author of Intuitive Eating (24 mins)
Interview with Serefin Upton, relationship coach (30 mins)

How do I know if it will work for me?

You may feel like you know a lot about health and well-being and you’ve tried heaps.

You might be thinking, “how will this be different?”

You’ve seen the outline and you’ve read what others have said. Parents who felt frustrated and worried. Parents who saw their kids struggling. Parents like yourself, who also didn’t know before they registered if it was going to work for them.

Still, maybe you need a little extra comfort that Raising Body Confident Kids will work for your family. In that case, please know you get a 30-day no-questions-asked money-back guarantee. 

So really, why not try?

Either the program makes a difference, or you get your money back. It’s that simple. I hope you’ll join us.

What's included in the course

Parent spotlight…

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“The results are immediate.

Wow I’ve been using one of your strategies and what a difference. It’s the easiest thing ever and the results are immediate. My child has been withdrawn for so long and suddenly they are walking around with their chest puffed up! 

– Anonymous

Michelle

“Emma’s course was a life-changer for our family.

We learnt so much vital information and practical tips that gave us the confidence to have those hard conversations and answer those hard questions!! As the mother of three girls, I feel such responsibility to arm them with the tools they need to feel ok in their bodies and navigate this world that has such emphasis on looking a certain way.”

– Michelle

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“It’s changed our lives.

“I wanted help to make sure I wasn’t passing on my negative body issues to my daughter. I got SO much more than I expected! I can say it’s changed our lives.” 

– Anonymous

Rachel

“A lightbulb moment.

Hearing Emma speak was a light bulb moment – I realised that I was unconsciously creating ‘guilt’ food habits for my children. In the age of too much information and so much pressure, it’s refreshing to have guidance from someone who has been there herself and is willing to share her poignant journey. Emma is an inspiration in this minefield of positive body image.

– Rachel

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“I got a shift in perspective.

“I was terrified that my daughter was emerging into teenhood having inherited all my “food and body issues”, I realised I had to sort myself out so I could help her. I got a shift in perspective that has helped me let go of control and learn to trust my daughter and myself more when it comes to food.”

– Christine

Anishia

“Confidence going forward.

“I wanted support with how to deal with my teenage daughter’s recent weight gain. Emma was incredibly empathetic and understanding, and made me feel like I was not going crazy. I learned a number of tools how I could improve the situation at home, and in relation to the world at large. It gave me a lot of confidence going forward, in being a supportive and loving mother to my teenage daughter rather than feeling (externally) pressured to change my daughter’s weight and “do something about it”

– Anisha

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“I gained comfort and confidence in my parenting.

“I was struggling to manage my kids diet and worrying about them eating too much sugar and sneaking food. I was concerned that I would cause them issues around food because of issues I have experienced. I gained comfort and confidence in my parenting around food and can now see they’ll be okay!! 

– Anonymous

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“So grateful.

“Last night my daughter told me she thinks tv and advertising is ridiculous because it makes you feel like you need big boobs, big round bums and be skinny everywhere else. In kicks your voice!! We had an amazing conversation about bodies, media, realistic body image, how our bodies are truly amazing and that’s what we should focus on. So grateful to have your voice in my head when I need it!!!”

– Emma

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“It’s given me practical tools around food and bodies.

“I wanted guidance as a parent and help with my own attitude to eating, food and bodies. Emma’s work is incredible. It’s given me practical tools to help me change my thinking patterns around eating and bodies.” 

– Anonymous

Choose the course option that suits you best…

The online course (DIY) NZ $297

Payment plan available - see below

50+ short audio lessons
9 learning modules
Money back guarantee
12 months access
12 group coaching calls
Coaching call library
Private FB community
Messenger support
Buy Now for $297
ONLINE COURSE PREMIUM - WITH SUPPORT NZ $299 (NORMALLY $597)

Payment plan available - see below

50+ short audio lessons 
9 learning modules
Money back guarantee
Life time access
12 group coaching calls
Coaching call library
Private FB community
Messenger support
BUY NOW FOR ONLY $299

Once you’re registered I’ll guide you step by step through getting started and feeling settled in

FAQs

I look forward to meeting you. Thank you for wanting your child to have a healthy relationship with food and their body. 

Emma Wright

Raising Body Confident Kids Online Course

I’m a kiwi mum of two, who knows how much better life is without fighting my body and worrying about my kids. Let’s walk this incredible journey together!

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