Raising Body Confident Kids.
The online course.
Get practical, realistic and scientifically grounded strategies.
- Learn from me, Emma Wright, an eating disorder survivor
- Help your kids be body confident in a world of social media bullying, access to porn, vaping, pressure to look right and unrealistic beauty standards
- Get human, realistic advice, not pie-in-the-sky ideals
- Feel supported because parenting has hard moments – more now than ever
- Recognise you aren’t a ‘failure’ rather the pressure on kids to conform is profound and almost no one has up-to-date tools.
The online course gives parents of toddlers to teens food and body strategies that lead to happier, healthier kids.
Choose the course option that suits you best…
Payment plan available - see below
Payment plan available - see below
You’ll get…
- A family that has a happy, healthy relationship with food (no more overthinking, guilt or frustration)
- A child who eats the same way whether you’re in the room or not (no more hiding, sneaking or food battles)
- A child who can meet painful food or body situations with confidence, resilience and fortitude
- A child that is less susceptible to diet culture messages and protect them from cultural pressure to the thin
- Support, connection and realistic advice to deal with any parenting situation that arises.
What’s included?
Short lessons that are easy (and less stressful than you think) to implement.
- 12 months access.
- Step-by-step guidance to tackling your biggest food–and–body parenting struggles, at their roots, so you solve them once and for all.
- Money-back guarantee, so if you fear your family is ‘beyond help’, you’ve got nothing to lose and everything to gain.
- If you choose the premium (support) option: On-tap help via messenger or email for when things get hard and group coaching calls to get specific help, feel ‘normal’ and intercept those ‘I’m a failure’ moments.
What the course covers…
- Why our kids behave like they do, and fight us about what they eat.
- Controlling your environment, the dos, don’ts and best practices for body confidence.
- Food and mealtimes, from battles and angst to freedom and competence.
- Handling hard conversations (about bodies, fatness, food, sex, bullying etc), so they can hear what you say.
- Sleep routines. Why bother, how to, the changes you’ll see.
- Doing tech well, teaching them to be discerning about what they are watching.
- Interviews, stories and other helpful resources.
Choose the course option that suits you best…
Payment plan available - see below
Payment plan available - see below
Enjoy more confident kids, or your money back
If you don’t notice happier kids and enjoy parenting more within 30 days, I want to refund you in full—promptly without question.
What does each course module cover?
Setting the scene
The dos, don’ts and best practices for body confidence
Food & mealtimes, from battles and angst to freedom and confidence
Having hard conversations so they will listen
Sleep routines. Why bother, how to, the changes you’ll see
Kids using screens with discernment and self regulation
Strategies to raise resilient kids who believe in themselves
Continuing success on your parenting journey
Interviews, Stories, and other helpful resources
How do I know if it will work for me?
You may feel like you know a lot about health and well-being and you’ve tried heaps.
You might be thinking, “how will this be different?”
You’ve seen the outline and you’ve read what others have said. Parents who felt frustrated and worried. Parents who saw their kids struggling. Parents like yourself, who also didn’t know before they registered if it was going to work for them.
Still, maybe you need a little extra comfort that Raising Body Confident Kids will work for your family. In that case, please know you get a 30-day no-questions-asked money-back guarantee.
So really, why not try?
Either the program makes a difference, or you get your money back. It’s that simple. I hope you’ll join us.
Parent spotlight…
“The results are immediate.
Wow I’ve been using one of your strategies and what a difference. It’s the easiest thing ever and the results are immediate. My child has been withdrawn for so long and suddenly they are walking around with their chest puffed up! –
– Anonymous
“Emma’s course was a life-changer for our family.
We learnt so much vital information and practical tips that gave us the confidence to have those hard conversations and answer those hard questions!! As the mother of three girls, I feel such responsibility to arm them with the tools they need to feel ok in their bodies and navigate this world that has such emphasis on looking a certain way.”
– Michelle
“It’s changed our lives.
“I wanted help to make sure I wasn’t passing on my negative body issues to my daughter. I got SO much more than I expected! I can say it’s changed our lives.”
– Anonymous
“A lightbulb moment.
Hearing Emma speak was a light bulb moment – I realised that I was unconsciously creating ‘guilt’ food habits for my children. In the age of too much information and so much pressure, it’s refreshing to have guidance from someone who has been there herself and is willing to share her poignant journey. Emma is an inspiration in this minefield of positive body image.
– Rachel
“I got a shift in perspective.
“I was terrified that my daughter was emerging into teenhood having inherited all my “food and body issues”, I realised I had to sort myself out so I could help her. I got a shift in perspective that has helped me let go of control and learn to trust my daughter and myself more when it comes to food.”
– Christine
“Confidence going forward.
“I wanted support with how to deal with my teenage daughter’s recent weight gain. Emma was incredibly empathetic and understanding, and made me feel like I was not going crazy. I learned a number of tools how I could improve the situation at home, and in relation to the world at large. It gave me a lot of confidence going forward, in being a supportive and loving mother to my teenage daughter rather than feeling (externally) pressured to change my daughter’s weight and “do something about it”
– Anisha
“I gained comfort and confidence in my parenting.
“I was struggling to manage my kids diet and worrying about them eating too much sugar and sneaking food. I was concerned that I would cause them issues around food because of issues I have experienced. I gained comfort and confidence in my parenting around food and can now see they’ll be okay!!
– Anonymous
“So grateful.
“Last night my daughter told me she thinks tv and advertising is ridiculous because it makes you feel like you need big boobs, big round bums and be skinny everywhere else. In kicks your voice!! We had an amazing conversation about bodies, media, realistic body image, how our bodies are truly amazing and that’s what we should focus on. So grateful to have your voice in my head when I need it!!!”
– Emma
“It’s given me practical tools around food and bodies.
“I wanted guidance as a parent and help with my own attitude to eating, food and bodies. Emma’s work is incredible. It’s given me practical tools to help me change my thinking patterns around eating and bodies.”
– Anonymous
Choose the course option that suits you best…
Payment plan available - see below
Payment plan available - see below
Once you’re registered I’ll guide you step by step through getting started and feeling settled in
FAQs
I look forward to meeting you. Thank you for wanting your child to have a healthy relationship with food and their body.
