Resources for our own body image…
BOOKS
What we don’t talk about when we talk about fat by Aubrey Gordon
Fat Talk by Virginia Sole Smith
Amazon |
The Wellness Trap by Christy Harrison
Amazon |
Mrs D is not on a diet – pre order
Amazon | PaperPlus |
Food isn’t medicine by Joshua Wolrich
Amazon | Book Depository | Fishpond
Body Respect by Lindo Bacon & Lucy Aphramor
Anti-Diet by Christy Harrison
PODCASTS
Maintenance Phase with Aubrey Gordon and Michael Hobbs
It’s beyond the Food Podcast with Stephanie Dodier
Bod Almighty with Michelle Sokolich and Hannah Tunnicliffe
Food Psych with Christy Harrison
SUBSTACK NEWSLETTERS
Burnt toast by Virginia Sole-Smith
Weight and Healthcare by Ragen Chastian
Freedom from body & food stress, direct to your inbox
A bit more about it...
Talking with Emma, on Sundays, is a treasure trove of practical ideas to feel happy in your body and eat like a normal person, with sharp focus on:
- Ending our internal fight with food
- Seeing your reflection and feeling....nothing
- Ending generational body shame
- Taking care of your health in a sustainable, enjoyable way
- Taking diet culture out at the knees
If that sounds like your kind of gold, drop your email.
See you on the other side.